HOLIDAY SHOPPING FOR THE MEATHEAD IN YOUR LIFE (2025)
HOLIDAY SHOPPING FOR THE MEATHEAD IN YOUR LIFE (2025) By Shane Robert The holiday season is ful...
Our in-house strength & fitness trainer and Verse Product Manager, Shane Robert, has a wealth of experience to help get you started on or fine tune your fitness journey.
HOLIDAY SHOPPING FOR THE MEATHEAD IN YOUR LIFE (2025) By Shane Robert The holiday season is ful...
SHANE'S TRAINING – Week of December 08, 2025 Not a lot to report this week. I’m just plugging a...
🔥 Want a quick, powerful warm-up before hitting the courts or the sand? Here’s a beach-ready war...
EVIDENCE BASED LIFTING VS. BRO KNOWLEDGE By Shane Robert There seems to be a schism in the fit...
ANABOLIC EATING #6: MEATBALL MADNESS By Shane Robert I’ve never been very food motivated, as I ...
EAT. LIFT. GROW: Winter Training By Shane Robert Ah, winter. The days are short and the nights ...
THE BARBELL MAN (PART 2): Your Weakness Is Being Weak By Shane Robert (See Part 1 here) A mon...
FOUR WAYS THAT SUPERSETS ELEVATE YOUR WORKOUT Once again, we met up on location with James Jacks...
TRAINING FOR A FIGHT By Shane Robert Sometimes my thoughts wander to hypothetical situations th...
USING RITUALS TO MAXIMIZE YOUR GAINS By Shane Robert Athletes have long had a reputation for bein...
STRONG SATURDAY SPOTLIGHT: Essential Moves with Coach Liz The pull-up might be one of the toughe...
FRIED RICE SYNDROME—SHOULD YOU BE CONCERNED? By Shane Robert I’m not the most tech-savvy perso...
ANABOLIC EATING #5—AUTUMN EDITION By Shane Robert Autumn is officially upon us in most places i...
TRAIN FOR THE TRAIL: 4 Essential Exercises Every Hiker Needs A couple months back, we introduc...
THE ONLY 3 THINGS YOU NEED TO MAKE GAINS By Shane Robert There is such an abundance of training...
PLAYTIME: HAVING FUN IN THE GYM By Shane Robert Making the time to exercise is a sacrifice; a n...
20-MINUTE BODYWEIGHT BLITZ By Shane Robert One of the things that I find really annoying is hav...
BENCH, NO BAR: FULL-BODY STRENGTH WITH JUST BODYWEIGHT You don’t need heavy weights to build stre...
THE POWER OF PEAKING: A REAL WORLD CASE REPORT By Shane Robert Proper peaking is one of the mos...
THE BARBELL MAN By Shane Robert Frank was a Barbell Man. That was undeniable. He was a walking ...
MASTERING STRENGTH: The Power Of Double & Triple Progression If you've ever felt overwhelmed ...
5 MOVEMENTS TO UNLOCK NEW (AWKWARD) STRENGTH By Shane Robert Barbells are amazing tools. They a...
ANABOLIC EATING สี่ (FOUR) By Shane Robert It really bothers me when people think that eating “...
WANDERING WEIGHTS: A MOBILE GYM ADVENTURE THROUGH EVERY NATIONAL PARK Meet James Jackson, better ...
THE FORGOTTEN HEPBURN ROUTINE—THE "C" ROUTINE By Shane Robert Doug Hepburn was an immensely st...
HOW TO DELOAD: THREE STRATEGIES FOR DIFFERENT NEEDS By Shane Robert Progress in any endeavor is...
MAJOR KNEE INJURIES: What Does A Recovery Path Look Like? MEET KHEATON SCOTT Kheaton Scott is an...
SHOULD PARENTS BE WORRIED? By Shane Robert I try not to read exercise and nutrition articles th...
WHY DO WE HAVE STICKING POINTS? By Shane Robert In strength movements like the squat or bench p...
MEET JOHNNY: THE CALISTHENICS PIRATE Johnny isn’t your typical fitness junkie. With a background ...
THE OTHER RUSSIAN SQUAT PROGRAM By Shane Robert If you search “Russian Squat Program,” or somet...
A BRIEF OVERVIEW OF PEAKING FOR STRENGTH PERFORMANCE By Shane Robert In sports with specific co...
Team Spotlight: Ayanna, Social Media Associate Meet Ayanna Ayanna is an important member of ...
WHAT'S OLD IS STILL RELEVANT (PART 2) By Shane Robert NOTE: Part 1 can be read here. This isn’t...
SELF-ANALYSIS AT THE HALF-YEAR MARK By Shane Robert I recently took a trip to Hawaii; Kauai to ...
ANYWHERE. ANYTIME. How Danezion Redefines Training. Personal Training, Reimagined When most peopl...
ANABOLIC EATING: NUMERO TRES By Shane Robert I’ve written a lot on this blog about nutrition an...
PROTEIN: A RANT By Shane Robert Protein is one topic that people like to obsess over. I know th...
STRENGTH IS ESSENTIAL: Why Everyone Needs to Lift, with Dr. Sarah Court The Verse Team recently v...
HOW TO (INTELLIGENTLY) IMPLEMENT FREQUENT MAXING FOR RAPID STRENGTH GAINS By Shane Robert THE...
HOW TO USE LOW VOLUME AND BETTER RECOVERY TO SET NEW REP PRS By Shane Robert Training Smarter W...
TEAM SPOTLIGHT: AMBROSE ON TEAMWORK, CREATIVITY, AND HIS GO-TO WORKOUT TOOL Meet Ambrose: Creat...
DON'T FORCE A SQUARE PEG: CUSTOMIZE YOUR PROGRAMS FOR SUCCESS By Shane Robert 1. When Life Gets ...
THE SKINNY ON FAT: THE COMPLETE SIMPLETON'S GUIDE TO DIETARY FAT (PART 3) By Shane Robert How Muc...
Creative Team Spotlight: A Conversation with Lola Wusu The Heart Behind the Bench If you’ve ev...
THE SKINNY ON FAT: The Complete Simpleton's Guide to Dietary Fat (PART 2) By Shane Robert In p...
THE SKINNY ON FAT: The Complete Simpleton's Guide to Dietary Fat (PART 1) By Shane Robert In th...
INSIDE THE VERSE TEAM: THE PEOPLE POWERING VERSE FITNESS Innovation Starts with People At Vers...
RIDING THE WAVE: ARE YOU UTILIZING THIS POWERFUL STRATEGY? By Shane Robert There are so many di...
HOW TO DESIGN AN RPE BASED PROGRAM WITHOUT ALL OF THE CONFUSION By Shane Robert Modern weight t...
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