SHANE'S TRAINING - WEEK OF MARCH 16, 2026

SHANE'S TRAINING - WEEK OF MARCH 16, 2026

My knee really started bothering me again last week. I have decided to run a 3-6 week block of some rehab stuff to see if I can fix it. Again. It’s very annoying because I feel like I was finally starting to get my squat back into the somewhat respectable range. Oh well. At least I can push upper-body lifts.

DAY 1	DAY 2
A bunch of knee rehab stuff :( Good Mornings to Pins: up to 285x1, then 245 3x3 Seated Leg Curls: 5x10 90 Degree Back Extensions: 2x12 Power Snatch: 150 3x2, 160 2x2, 170x2, 180 2x1 Power Clean: 175 5x1, 200 5x1, 225 3x1, 235 2x1	Pulldowns: 6x10 Seated Cable Rows: 3x10 Close Grip Pulldowns: 2x15 Bent Over Row: 2x10 DB Rows: 2x10 Inverted Rows w/feet up: 2x8, feet down 2x12 Overhead Press: 170 4x3, 2x2 Knee rehab stuff
DAY 3	DAY 4
70 Degree Incline Press: up to max, then 80% for 5x3-5 Close Grip Bench: 170 5x10 Reverse Fly: 5x10 Dips: 40 3x8-10 Lateral Raises: 5x10 Stretch Push ups Knee rehab stuff	Something similar to Monday - a bunch of knee rehab, posterior chain work, the Olympic lifts if there is time
DAY 5	DAY 6
I have an extra early appointment this day, so I’m not sure if I will have time to train. If I do, probably back stuff again Knee rehab stuff	Close Grip Floor Press: up to max, then 3-5x3-5 70 Degree Incline Press: 150 5x10…or as many sets of 10 as I can Weighted Stretch Push ups: 2-3x6-8 Reverse Fly: 3x15-20 Behind the neck press: 112 5x10 Dips Knee rehab stuff

298%

(122)

15%

(6)

(1)

(0)

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING - WEEK OF MARCH 16, 2026

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - WEEK OF MARCH 16, 2026

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