SHANE'S TRAINING - WEEK OF MARCH 16, 2026

SHANE'S TRAINING - WEEK OF MARCH 16, 2026

My knee really started bothering me again last week. I have decided to run a 3-6 week block of some rehab stuff to see if I can fix it. Again. It’s very annoying because I feel like I was finally starting to get my squat back into the somewhat respectable range. Oh well. At least I can push upper-body lifts.

DAY 1	DAY 2
A bunch of knee rehab stuff :( Good Mornings to Pins: up to 285x1, then 245 3x3 Seated Leg Curls: 5x10 90 Degree Back Extensions: 2x12 Power Snatch: 150 3x2, 160 2x2, 170x2, 180 2x1 Power Clean: 175 5x1, 200 5x1, 225 3x1, 235 2x1	Pulldowns: 6x10 Seated Cable Rows: 3x10 Close Grip Pulldowns: 2x15 Bent Over Row: 2x10 DB Rows: 2x10 Inverted Rows w/feet up: 2x8, feet down 2x12 Overhead Press: 170 4x3, 2x2 Knee rehab stuff
DAY 3	DAY 4
70 Degree Incline Press: up to max, then 80% for 5x3-5 Close Grip Bench: 170 5x10 Reverse Fly: 5x10 Dips: 40 3x8-10 Lateral Raises: 5x10 Stretch Push ups Knee rehab stuff	Something similar to Monday - a bunch of knee rehab, posterior chain work, the Olympic lifts if there is time
DAY 5	DAY 6
I have an extra early appointment this day, so I’m not sure if I will have time to train. If I do, probably back stuff again Knee rehab stuff	Close Grip Floor Press: up to max, then 3-5x3-5 70 Degree Incline Press: 150 5x10…or as many sets of 10 as I can Weighted Stretch Push ups: 2-3x6-8 Reverse Fly: 3x15-20 Behind the neck press: 112 5x10 Dips Knee rehab stuff

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Fantastic and practical!

I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!

Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!

The Equipment you did'nt think you needed but do!

I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.

Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!

No extra tools needed

Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space

Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!

Love it

Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.

Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.

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SHANE'S TRAINING - WEEK OF MARCH 16, 2026

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