SHANE'S TRAINING – Week of August 25, 2025

August 29, 2025 2 min read

SHANE'S TRAINING – Week of August 25, 2025


This is the last week of the high-volume block that I planned. With the exception of snatches, due to my shoulder being messed up, I feel like I’ve seen a lot of benefit from this volume. Even snatches, despite the shoulder. I was able to do all 5 sets of 4 reps this week without having to break the reps up due to my shoulder, which was the first time this whole cycle. It felt easy, if a little tenuous. My knee is still not 100% but is holding up enough to let me do some strength work and keep up the volume of classic lifts.

 

Overall, I think this block has been very good. I am looking forward to a little deload next week, then I will assess how I want to proceed for the next block(s).

 

MONDAY

TUESDAY

Walking Lunges: 3x28 per leg

Leg Curls: 177 3x8

Hack Squat: 3 plates +10 per side 2x10

Low Bar Squat to low box: 375x1, 330 2x5,

Snatch Grip Stiff Leg Deficit Dead: 265 2x8

Goblet Belt Squat: 2x15 105 on belt 50 in goblet

Snatch: 175 5x4

Power Jerk: 207 6x5 (had to switch to behind-the-neck power jerk after 3rd set)

Power Clean: 165 7x6

Snatch Grip High Pull: 142 8x7

WEDNESDAY

THURSDAY

Clean & Jerk: 220 5x4+1

Power Snatch: 142 6x5

Push Press: 165 7x6

Deficit Clean High Pulls: 178 8x7

Leg Curls/Abductors: 3x8-10

Leg Extensions/Adductors: 3x8-10

Sumo Deadlift off 4 mats: up to 1 @9, then 90% for 3, then 85% for 5 

Buffalo Bar Squats: 260 4x8

FRIDAY

SATURDAY

Snatch: Try to do 3-8 singles w/90%

Power Clean From Blocks: 175 6x5

Behind the Neck Jerk: 192 7x6

Snatch Pulls: 220 8x7 

Clean & Jerk: 220 5x1+4

Snatch Balance: 165 6x5

Clean from Above Knee: 192 7x6

Press: 130 8x7


 



Also in SHANE'S WORKOUTS

SHANE'S TRAINING – Week of August 18, 2025
SHANE'S TRAINING – Week of August 18, 2025

August 23, 2025 2 min read

Read More
SHANE'S TRAINING – Week of August 11, 2025
SHANE'S TRAINING – Week of August 11, 2025

August 15, 2025 1 min read

Read More
SHANE'S TRAINING – Week of August 4, 2025
SHANE'S TRAINING – Week of August 4, 2025

August 08, 2025 2 min read

Read More