SHANE'S TRAINING – Week of August 25, 2025
This is the last week of the high-volume block that I planned. With the exception of snatches, due to my shoulder being messed up, I feel like I’ve seen a lot of benefit from this volume. Even snatches, despite the shoulder. I was able to do all 5 sets of 4 reps this week without having to break the reps up due to my shoulder, which was the first time this whole cycle. It felt easy, if a little tenuous. My knee is still not 100% but is holding up enough to let me do some strength work and keep up the volume of classic lifts.
Overall, I think this block has been very good. I am looking forward to a little deload next week, then I will assess how I want to proceed for the next block(s).
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MONDAY
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TUESDAY
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Walking Lunges: 3x28 per leg
Leg Curls: 177 3x8
Hack Squat: 3 plates +10 per side 2x10
Low Bar Squat to low box: 375x1, 330 2x5,
Snatch Grip Stiff Leg Deficit Dead: 265 2x8
Goblet Belt Squat: 2x15 105 on belt 50 in goblet
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Snatch: 175 5x4
Power Jerk: 207 6x5 (had to switch to behind-the-neck power jerk after 3rd set)
Power Clean: 165 7x6
Snatch Grip High Pull: 142 8x7
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WEDNESDAY
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THURSDAY
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Clean & Jerk: 220 5x4+1
Power Snatch: 142 6x5
Push Press: 165 7x6
Deficit Clean High Pulls: 178 8x7
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Leg Curls/Abductors: 3x8-10
Leg Extensions/Adductors: 3x8-10
Sumo Deadlift off 4 mats: up to 1 @9, then 90% for 3, then 85% for 5
Buffalo Bar Squats: 260 4x8
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FRIDAY
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SATURDAY
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Snatch: Try to do 3-8 singles w/90%
Power Clean From Blocks: 175 6x5
Behind the Neck Jerk: 192 7x6
Snatch Pulls: 220 8x7
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Clean & Jerk: 220 5x1+4
Snatch Balance: 165 6x5
Clean from Above Knee: 192 7x6
Press: 130 8x7
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