SHANE'S TRAINING – Week of September 15, 2025

September 19, 2025 1 min read

SHANE'S TRAINING – Week of September 15, 2025

 

As I stated last week, I think I need to take some time away from the full Olympic lifts to give my shoulder and knee a break. I do think that I can still do some work on power variations, but otherwise will have to do other movements. Perhaps more hypertrophy work. That was kind of the plan this week, unfortunately, as of today (the 16th), I am feeling like I am very close to getting sick. Slight throat soreness. Not quite body ache, but body fatigue and discomfort.

 

Since I don’t want to push it too hard until I feel better, I can’t say for sure what the week will look like. I feel frustrated that I’ve been in this strange position for two weeks now, but I also know that this happens sometimes. Two weeks, in the grand scheme of things, is nothing and I am still getting SOME work done. At least enough not to backtrack. It can be hard, though, given that it is such an important part of my routine.

 

MONDAY

TUESDAY

Power Snatch: 110 3x3, 132 2x3, 152 2x2, 172 4x1

Power Clean: 132 2x3, 152 2x2, 172x1, 188 5x3

Buffalo Bar Bench: 185 2x5

Chin Ups: 40 2x5

Deadlift: 315x5, 6” deficit deadlift 285x5

Sled pulls forward and backward: 45, 90, 135x4

Buffalo Bar Bench: 190 2x5

Chin Ups: 40 2x5

WEDNESDAY

THURSDAY

 

FRIDAY

SATURDAY

 

 

 



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