SHANE'S TRAINING – Week of November 17, 2025
Another week of solo parenting and it happens to be a week with early dismissal for parent-teacher conferences, because of course. I can’t really know day to day what my schedule will be and how much time I will have to do anything.
On the bright side, I got a decent squat workout in, albeit with pretty light weights. However, so far, it hasn’t seemed to bother my knee in a negative way. I used some Iron Rebel knee sleeves to do it, which I think helped, though they are intense. Having never used anything thicker than some McDavid sleeves from the pharmacy, I was surprised that they are considered raw lifting.
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MONDAY
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TUESDAY
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Press: bar x20, 95 2x5, 125x3, 145x3, 170 4x3, 2x2
Power Snatch: 90x1,2,3, 110x1,2,3, 132x3, 155x3, 165x2, 175 3x1 cluster, 180 3x1 cluster, 185 (3x1 cluster)x2, 190x1, 195x1
Close Grip Bench: 155x5, 175x5, 195 3x5
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Adductor/Abductor: 150 2x10/200 2x12
Lying Leg Curl/Leg Ext.: 130 2x10/250 2x15
Hack Squat: 1 plate per side x8, 2 plates per side x8, 3 plates per side x8
Box Squat: 135x2, 225x2, 275x2, 325x1, 350x1, 310x5, 270 2x8
Buffalo Bar Squat: 215 3x10
Press: 145 5x5, 165x1, 185x1, 195x1
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WEDNESDAY
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THURSDAY
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Hopefully some incline press, power cleans, dips and rows
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Hopefully some press and snatch
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FRIDAY
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SATURDAY
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Hopefully some pres, lighter squats and deadlifts
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More time on this day and with my daughter. Maybe some press and power cleans and incline bench |
