SHANE'S TRAINING – Week of November 17, 2025

November 21, 2025 1 min read

SHANE'S TRAINING – Week of November 17, 2025

 

Another week of solo parenting and it happens to be a week with early dismissal for parent-teacher conferences, because of course. I can’t really know day to day what my schedule will be and how much time I will have to do anything.

 

On the bright side, I got a decent squat workout in, albeit with pretty light weights. However, so far, it hasn’t seemed to bother my knee in a negative way. I used some Iron Rebel knee sleeves to do it, which I think helped, though they are intense. Having never used anything thicker than some McDavid sleeves from the pharmacy, I was surprised that they are considered raw lifting.

 

 

MONDAY

TUESDAY

Press: bar x20, 95 2x5, 125x3, 145x3, 170 4x3, 2x2

Power Snatch: 90x1,2,3, 110x1,2,3, 132x3, 155x3, 165x2, 175 3x1 cluster, 180 3x1 cluster, 185 (3x1 cluster)x2, 190x1, 195x1

Close Grip Bench: 155x5, 175x5, 195 3x5

Adductor/Abductor: 150 2x10/200 2x12

Lying Leg Curl/Leg Ext.: 130 2x10/250 2x15

Hack Squat: 1 plate per side x8, 2 plates per side x8, 3 plates per side x8

Box Squat: 135x2, 225x2, 275x2, 325x1, 350x1, 310x5, 270 2x8

Buffalo Bar Squat: 215 3x10

Press: 145 5x5, 165x1, 185x1, 195x1

WEDNESDAY

THURSDAY

Hopefully some incline press, power cleans, dips and rows

Hopefully some press and snatch

FRIDAY

SATURDAY

Hopefully some pres, lighter squats and deadlifts 

More time on this day and with my daughter. Maybe some press and power cleans and incline bench

 



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