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Box Squat w/3 mats: 385x1, 415x1, 445x1, 400x3, 380x5, 360 3x8
Snatch Grip Deficit Deadlift: 262 10x6
Bulgarian Split Squat: 155x5, 225x5, 245x5
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Pulldowns: 2x9,8
Rack Pull from pin 7: 500 2x8, 585x1, 675x1
Yates Row: 2x10
Single Arm Pulldowns: 2x10,8,6
Power Snatch: 100x5, 120x4, 140x3, 160 5x2, 120x10
Power Clean: 125x3, 150x3, 175x2, 200 12x1, 155x10
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Slight Incline Bench: work up to a heavy single, then 3-5x6-8
Plate Loaded Chest Press: work up to hard 8, drop weight for 5x8-12
Stretch Push ups: try to get 100 total reps w/40
DB Press: 5x10-12
BB Front Raise/Reverse Fly: 6x10
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Maybe some sled or complexes or some arm work
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Box Squat: 360 12x2
Snatch Grip Deadlift: 390x5, 330x5 deficit
Leg Press: 2x12-15
Cossack squat: 100 2-3x12-15
GHD: 50-70 total
Maybe some more power snatches and cleans
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DB Shoulder Press: 5xamrap 70
Plate Loaded Chest press: 8x10-12
Lateral Raises: 10x20
Overhead DB extensions: 4x6-8
Spider Curls:4x6-8
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