SHANE'S TRAINING - Week of August 10, 2026
Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.
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SHANE'S TRAINING - Week of August 10, 2026
Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.
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DAY 1 |
DAY 2 |
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Box Squat w/3 mats: 385x1, 415x1, 445x1, 400x3, 380x5, 360 3x8 Snatch Grip Deficit Deadlift: 262 10x6 Bulgarian Split Squat: 155x5, 225x5, 245x5 |
Pulldowns: 2x9,8 Rack Pull from pin 7: 500 2x8, 585x1, 675x1 Yates Row: 2x10 Single Arm Pulldowns: 2x10,8,6 Power Snatch: 100x5, 120x4, 140x3, 160 5x2, 120x10 Power Clean: 125x3, 150x3, 175x2, 200 12x1, 155x10 |
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DAY 3 |
DAY 4 |
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Slight Incline Bench: work up to a heavy single, then 3-5x6-8 Plate Loaded Chest Press: work up to hard 8, drop weight for 5x8-12 Stretch Push ups: try to get 100 total reps w/40 DB Press: 5x10-12 BB Front Raise/Reverse Fly: 6x10 |
Maybe some sled or complexes or some arm work |
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DAY 5 |
DAY 6 |
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Box Squat: 360 12x2 Snatch Grip Deadlift: 390x5, 330x5 deficit Leg Press: 2x12-15 Cossack squat: 100 2-3x12-15 GHD: 50-70 total Maybe some more power snatches and cleans |
DB Shoulder Press: 5xamrap 70 Plate Loaded Chest press: 8x10-12 Lateral Raises: 10x20 Overhead DB extensions: 4x6-8 Spider Curls:4x6-8 |
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I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!
Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!
I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.
Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!
Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space
Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!
Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.
Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.