SHANE'S TRAINING - Week of August 10, 2026
Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.
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SHANE'S TRAINING - Week of August 10, 2026
Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.
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DAY 1 |
DAY 2 |
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Box Squat w/3 mats: 385x1, 415x1, 445x1, 400x3, 380x5, 360 3x8 Snatch Grip Deficit Deadlift: 262 10x6 Bulgarian Split Squat: 155x5, 225x5, 245x5 |
Pulldowns: 2x9,8 Rack Pull from pin 7: 500 2x8, 585x1, 675x1 Yates Row: 2x10 Single Arm Pulldowns: 2x10,8,6 Power Snatch: 100x5, 120x4, 140x3, 160 5x2, 120x10 Power Clean: 125x3, 150x3, 175x2, 200 12x1, 155x10 |
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DAY 3 |
DAY 4 |
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Slight Incline Bench: work up to a heavy single, then 3-5x6-8 Plate Loaded Chest Press: work up to hard 8, drop weight for 5x8-12 Stretch Push ups: try to get 100 total reps w/40 DB Press: 5x10-12 BB Front Raise/Reverse Fly: 6x10 |
Maybe some sled or complexes or some arm work |
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DAY 5 |
DAY 6 |
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Box Squat: 360 12x2 Snatch Grip Deadlift: 390x5, 330x5 deficit Leg Press: 2x12-15 Cossack squat: 100 2-3x12-15 GHD: 50-70 total Maybe some more power snatches and cleans |
DB Shoulder Press: 5xamrap 70 Plate Loaded Chest press: 8x10-12 Lateral Raises: 10x20 Overhead DB extensions: 4x6-8 Spider Curls:4x6-8 |
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If you’re currently looking for a home gym squat/bench rack, this is the ideal one to grab! It’s not the usual stationary one. The fact that you can fold it up compact and store it away to optimize space is the best feature of it! I highly recommend to anyone. This can also fit in your car and can be taken on the road to stay on track with your fitness goals! By far the best investment. Health is wealth
Hi Kenneth, thank you so much for your enthusiastic review! We're thrilled to hear you're loving the versatility and portability of the Verse® Agile Rack. Keep up the great work with your fitness goals!
Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.
I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.
I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.