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SHANE'S TRAINING - Week of August 10, 2026

SHANE'S TRAINING - Week of August 10, 2026

SHANE'S TRAINING - Week of August 10, 2026

 

Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.

 

DAY 1

DAY 2

Box Squat w/3 mats: 385x1, 415x1, 445x1, 400x3, 380x5, 360 3x8

Snatch Grip Deficit Deadlift: 262 10x6

Bulgarian Split Squat: 155x5, 225x5, 245x5

Pulldowns: 2x9,8

Rack Pull from pin 7: 500 2x8, 585x1, 675x1

Yates Row: 2x10

Single Arm Pulldowns: 2x10,8,6

Power Snatch: 100x5, 120x4, 140x3, 160 5x2, 120x10

Power Clean: 125x3, 150x3, 175x2, 200 12x1, 155x10

DAY 3 

DAY 4

Slight Incline Bench: work up to a heavy single, then 3-5x6-8

Plate Loaded Chest Press: work up to hard 8, drop weight for 5x8-12

Stretch Push ups: try to get 100 total reps w/40

DB Press: 5x10-12

BB Front Raise/Reverse Fly: 6x10

Maybe some sled or complexes or some arm work

DAY 5

DAY 6 

Box Squat: 360 12x2

Snatch Grip Deadlift: 390x5, 330x5 deficit

Leg Press: 2x12-15

Cossack squat: 100 2-3x12-15

GHD: 50-70 total

Maybe some more power snatches and cleans

DB Shoulder Press: 5xamrap 70

Plate Loaded Chest press: 8x10-12

Lateral Raises: 10x20

Overhead DB extensions: 4x6-8

Spider Curls:4x6-8

SHANE'S TRAINING - Week of August 03, 2026

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