SHANE'S TRAINING - Week of August 10, 2026
Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.
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SHANE'S TRAINING - Week of August 10, 2026
Not a lot to write about this week. It feels like a very ‘punch-the-clock’ kind of week. I actually like that feeling. It means work is being done, which means getting stronger.
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DAY 1 |
DAY 2 |
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Box Squat w/3 mats: 385x1, 415x1, 445x1, 400x3, 380x5, 360 3x8 Snatch Grip Deficit Deadlift: 262 10x6 Bulgarian Split Squat: 155x5, 225x5, 245x5 |
Pulldowns: 2x9,8 Rack Pull from pin 7: 500 2x8, 585x1, 675x1 Yates Row: 2x10 Single Arm Pulldowns: 2x10,8,6 Power Snatch: 100x5, 120x4, 140x3, 160 5x2, 120x10 Power Clean: 125x3, 150x3, 175x2, 200 12x1, 155x10 |
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DAY 3 |
DAY 4 |
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Slight Incline Bench: work up to a heavy single, then 3-5x6-8 Plate Loaded Chest Press: work up to hard 8, drop weight for 5x8-12 Stretch Push ups: try to get 100 total reps w/40 DB Press: 5x10-12 BB Front Raise/Reverse Fly: 6x10 |
Maybe some sled or complexes or some arm work |
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DAY 5 |
DAY 6 |
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Box Squat: 360 12x2 Snatch Grip Deadlift: 390x5, 330x5 deficit Leg Press: 2x12-15 Cossack squat: 100 2-3x12-15 GHD: 50-70 total Maybe some more power snatches and cleans |
DB Shoulder Press: 5xamrap 70 Plate Loaded Chest press: 8x10-12 Lateral Raises: 10x20 Overhead DB extensions: 4x6-8 Spider Curls:4x6-8 |
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I have a basement/garage gym, Dave's Dungeon. Absolutely no room, or need, for a huge permanent rack system so I did without, but deep down really wanted one. Then I saw the Agile and went for it. I'm the rare bird who follows directions and my first setup took maybe 15 minutes. I was immediately impressed by the ease of assembly, and the structural quality, especially knowing I'd never get anywhere near maxing out the weight limits. After the setup, I just unmatched the two heavy duty latches, folded the legs into each other and leaned the whole system against the garage wall. It took one minute to set back up and do a set of Zercher squats. This was an OMG! experience, a functional rack system and I can still use my garage. Saturday my lifting buds will get their introduction. If you are hesitating, just do it!
Hi David, thank you so much for sharing your fantastic experience! We're thrilled to hear the Verse® Agile Rack & Spotter Arm Bundle works so well for your garage gym and that you love how easy it is to set up and store. Enjoy your lifting sessions with your friends, and thanks again for your kind words!
If you’re currently looking for a home gym squat/bench rack, this is the ideal one to grab! It’s not the usual stationary one. The fact that you can fold it up compact and store it away to optimize space is the best feature of it! I highly recommend to anyone. This can also fit in your car and can be taken on the road to stay on track with your fitness goals! By far the best investment. Health is wealth
Hi Kenneth, thank you so much for your enthusiastic review! We're thrilled to hear you're loving the versatility and portability of the Verse® Agile Rack. Keep up the great work with your fitness goals!
Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.
I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.