SHANE'S TRAINING - Week of June 29, 2026

It’s the week of July 4th. I’m not going anywhere, but I also don't feel like doing a lot this week. I will still get good workouts in, but I am dropping the number of exercises and sets. Most of these sessions take me 30-45 minutes. That feels about right for this week.

DAY 1	DAY 2
Seated Leg Curl: 2x8 Hatfield Bulgarian Split Squat: 275 2x5 per leg, 220 2x8 Box Squat w/6 mats: 395x1, 350x8, 300 3x10	Pulldowns: 100x20, 150x12, 220x8,6; 175 2x10 Deadstop Row: 205 3x8 Rack pull: 600x6, 540x10 Straight Arm Pulldowns: 215
DAY 3	DAY 4
Overhead: 160x7, 3x5, 3x4, 3x3 Reverse Fly Machine: 5x20-30 Close Grip Bench: 225x8, 6, 2x5, 2x4, 205 2x12 Dips: 3 AMRAP w/70 Double DB clean + press: 52 3xAMRAP	Probably sled or hill sprints
DAY 5	DAY 6
Box Squat w/6: 365 12x2 Snatch Grip Deadlit: 330x5+, 300x5, 270x max sets of 5 w/30 seconds rest Back Extensions: 105 3x10 Leg Press: 2-3x8-10 Shrugs: 405 2x12	Overhead: 160 2x6, 3x5, 3x4, 3x3 Dips: 100 total Reverse Fly: 3x10 Facepulls: 2x20, 2x15, 2x12, 2x10 Stretch Push ups: 4 to failure

92%

(135)

(9)

(1)

(0)

I can’t wait to have some fun with this!

Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

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SHANE'S TRAINING - Week of June 29, 2026

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh Tank

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - Week of June 29, 2026

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