SHANE'S TRAINING - WEEK OF April 06, 2026

I’m back from spring break travel. I kept up training last week, particularly knee rehab, and things are feeling pretty good. The BFR seems to be paying off. I was able to do deep squat with minor pain, and full snatches this week without any knee pain. I will try full cleans later this week and see if they have minimal pain as well. Either way, things seem to be progressing somewhat. Somewhat is the best I can hope for at the moment.

DAY 1	DAY 2
Lying Leg Curls: 3x6 Leg Extensions w/BFR straps: 5x10 High bar squat: 325 5x3 Super Deep Buffalo Bar Good morning: 95 5x10 Backward Sled Drags w/BFR Straps: 150 x3 trips Full Snatch: 90x1,2,3, 110x3, 132x3, 155 2x3, 175 3x2, 190 2x2 Power Clean + Power Jerk: 155x3, 175x3, 200 5x1, 3x3	Pulldowns: 4x10 BB Rows: 4x10 Close Grip Pulldowns: 3x15 DB Row: 4x10 Power Snatch: 90x1,2,3, 120x2, 130x2, 140x2, 150x2, 160 3x3 Power Clean: 160x2, 180x2, 200x2, 212 3x2 Overhead Press: 170x4, 7x3
DAY 3	DAY 4
70 Degree Incline Press: 5x5 Close Grip Bench: 180 shoot for 5x10 Reverse Fly: 5x20 Barbell Front Raises: 5x10 Dips: 3-5x6-10 Lateral Raises: 5x20 Stretch Pushups Knee rehab stuff	TBD - most likely some olympic lifts: power snatches and full cleans +jerks if knee feels good. Maybe some arms. Knee rehab stuff
DAY 5	DAY 6 (missed this one last week)
Deadlift from pin: up to 1 @9, then 80% for 3-5x2-3 Seated Leg Curls - 5x12 45 Degree Back Extensions: 5x9 BFR Leg Ext Squat if knee feels good Knee rehab stuff	Close Grip Buffalo Bar Bench on slight decline: up to max, then 3-5x3-5 70 Degree Incline Press: 155 5x10…or as many sets of 10 as I can Weighted Stretch Push ups: 2-3x6-8 Reverse Fly: 3x15-20 Behind the neck press: 112 5x10 Dips Knee rehab stuff

93%

(126)

(8)

(1)

(0)

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - WEEK OF April 06, 2026

Your Cart

Search our store

Let customers speak for us

Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - WEEK OF April 06, 2026

Subscribe for 10% Off

Your Cart

Search our store

Let customers speak for us