SHANE'S TRAINING - WEEK OF JANUARY 26, 2026

SHANE'S TRAINING - WEEK OF JANUARY 26, 2026

Just another week of hypertrophy training. Some things are a bit hectic right now due to both my training partner and me traveling at the end of the week, so we may get more than 4 days, but likely it will only be 4. Next week will be even more of an unknown because my wife will be out of town Monday–Thursday, so morning training (the time we can train together) isn’t an option. I will still stick to the volume landmarks of the week (24 sets per body part, in this case), but will have to modify by doing stuff in my garage using the Agile Rack and Landmine and whatnot.

DAY 1	DAY 2
Incline DB Press Machine: 180 4x10 Close Grip Bench: 175x10, 185x8, 195x6, 205x4, 155x14+3+3 Stretch Push Ups: 3x12 Fly Machine: 2x12 Reverse Incline Upright Row: 70 2x20 Buffalo Bar Behind the Neck Press: 85 3x8-10 Lui Raises: 15’s 3x15	Rope Straight Arm Pulldowns: 2x12 Close Grip Pulldowns: 3x8-10 Motorcycle Rows: 60x12, 80x10, 100x10 +5 partials Inverted Rows: BWx15, 40x8+5 w/feet down, + 20x6, +BW x5 Seated KB Shrugs: 70 2x15 Triceps Pushdowns: 120 2x20 Incline Triceps Ext.: 3x10
DAY 3	DAY 4
Seated Leg Curls: 3x8-10 Zercher Squat: 3x6-8 Deadlift: 2x8, then 2x12 snatch grip deficit Leg Press: 3x8-10 Buffalo Bar Good Morning: 3x5-7 Goblet Squat w/heels raised: 2x20 GHD: 2x20	Reverse Fly: 3x30 + 25% drop set each set Press: 12,10,8,6,4,20 Face Down Incline Front Raises: 3x15-20 Slight Incline DB Bench: 2x8-10 + DC rest pause on second set Slingshot Bench: 3x6-8 Gironda Dips: 2x max reps + myo reps for double max
DAY 5	DAY 6

94%

(124)

(6)

(1)

(0)

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - WEEK OF JANUARY 26, 2026

Your Cart

Search our store

Let customers speak for us

Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - WEEK OF JANUARY 26, 2026

Join The Verse Family

Your Cart

Search our store

Let customers speak for us