SHANE'S TRAINING - WEEK OF MARCH 02, 2026
SHANE'S TRAINING - WEEK OF MARCH 02, 2026 My training partner wants to do a meet in June and ex...
Expert trainer and Verse® Product Manager, Shane Robert shares his daily workout routine. Follow along weekly to gain insights.
SHANE'S TRAINING - WEEK OF MARCH 02, 2026 My training partner wants to do a meet in June and ex...
SHANE'S TRAINING - WEEK OF FEBRUARY 16, 2026 Due to traveling, my week is pretty off schedule. ...
SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026 I think I will manage to squeeze in 6 days this we...
As I mentioned last week, my wife is out of town this week, which means my morning training time ...
SHANE'S TRAINING - WEEK OF JANUARY 26, 2026 Just another week of hypertrophy training. Some thi...
This week finished up the second week of the cycle and ends with the first week of week “3.” Sinc...
SHANE'S TRAINING – Week of January 12, 2025 Last week ended up going a little off the rails. My...
This is the last week before the week of Christmas break. I know that I will still get some train...
SHANE'S TRAINING – Week of December 08, 2025 Not a lot to report this week. I’m just plugging a...
SHANE'S TRAINING – Week of December 01, 2025 I got some new knee sleeves, and they have been a ...
SHANE'S TRAINING – Week of November 17, 2025 Another week of solo parenting and it happens to b...
SHANE'S TRAINING – Week of November 10, 2025 My wife is out of town for this week and possibly ...
SHANE'S TRAINING – Week of November 03, 2025 I am feeling tired this week. Each session has bee...
SHANE'S TRAINING – Week of October 27, 2025 Just plugging along with training. Things have been...
SHANE'S TRAINING – Week of October 20, 2025 I was able to do full snatches and cleans last Satu...
SHANE'S TRAINING – Week of October 13, 2025 Slowly moving things up in weight or volume this we...
SHANE'S TRAINING – Week of October 06, 2025 My body is feeling a lot better, at least on averag...
SHANE'S TRAINING – Week of September 29, 2025 I don’t want to jinx anything, but it feels like ...
SHANE'S TRAINING – Week of September 22, 2025 As stated last week, I am just rolling into some ...
SHANE'S TRAINING – Week of September 15, 2025 As I stated last week, I think I need to take som...
SHANE'S TRAINING – Week of September 8, 2025 I am coming off of last week's deload feeling pret...
SHANE'S TRAINING – Week of September 1, 2025 I don’t have a lot to report this week. It’s a del...
SHANE'S TRAINING – Week of August 25, 2025 This is the last week of the high-volume block that I...
SHANE'S TRAINING – Week of August 18, 2025 I'm still moving forward with the set progression as...
SHANE'S TRAINING – Week of August 11, 2025 Starting a new block where the movements and weights...
SHANE'S TRAINING – Week of August 4, 2025 Sticking with the volume progression. Most things are...
SHANE'S TRAINING – Week of July 28, 2025 Continuing on with the training from last week. Follow...
SHANE'S TRAINING – Week of July 21, 2025 Starting a new block this week. I was feeling like I l...
SHANE'S TRAINING – Week of July 14, 2025 Slowly moving back into full-time training and getting...
SHANE'S TRAINING – Week of July 07, 2025 I was off for basically 2 weeks. When I was away in Ha...
SHANE'S TRAINING – Week of June 23, 2025 This week starts my rest and recovery week. I leave fo...
SHANE'S TRAINING – Week of June 16, 2025 I bruised my butt. As silly as that sounds, it makes l...
SHANE'S TRAINING – Week of June 09, 2025 This is technically the last week of my prep block. I ...
SHANE'S TRAINING – Week of June 02, 2025 I’m starting to feel pretty locking in with my main li...
SHANE'S TRAINING – Week of May 26, 2025 Another week, another attempt to get stronger. I am sta...
SHANE'S TRAINING – Week of May 19, 2025 This week feels like a pretty tough week. There is a part...
SHANE'S TRAINING – Week of May 12, 2025 Weights are slowly starting to creep up, or the reps at...
SHANE'S TRAINING – Week of May 05, 2025 Not a lot to report this week. I’m just following the p...
SHANE'S TRAINING – Week of April 28, 2025 I am trying to stick to the plan of doing fewer full ...
SHANE'S TRAINING – Week of April 21, 2025 This week I have decided to keep a little more emphas...
SHANE'S TRAINING – Week of April 14, 2025 Easing back into full lifts and some squats this week...
SHANE'S TRAINING – Week of April 7, 2025 I decided to take a little bit of a pivot week. My kne...
SHANE'S TRAINING – Week of March 31, 2025 It’s spring break and I am at my in-laws for the week...
SHANE'S TRAINING – Week of March 24, 2025 This week starts a new 4-week block. The volume of th...
SHANE'S TRAINING – Week of March 17, 2025 Just another training week. It’s a lower volume week,...
SHANE'S TRAINING – Week of March 10, 2025 This week is the highest volume week of this mesocycl...
SHANE'S TRAINING – Week of March 03, 2025 This is week 2 of the new waviness that I described l...
SHANE'S TRAINING – Week of February 24, 2025 Much of the same this week. I made a few adjustmen...
SHANE'S TRAINING – Week of February 17, 2025 This is the second week of the new training program....
SHANE'S TRAINING – Week of February 10, 2025 You will see a pretty big change to the training s...
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