Skip to content
Menu

Customers also bought

SHANE'S TRAINING - Week of July 6, 2026

SHANE'S TRAINING - Week of July 6, 2026

SHANE'S TRAINING - Week of July 6, 2026

 

I’m travelling this week, Thursday to Tuesday, and I am not sure what kind of gym access I will have. Therefore, I am cramming a fair amount of work into the three days that I do have. If I manage to get to a gym, it will just be that much better.

 

DAY 1

DAY 2

Box Squat w/6 mats: 405x1, 425x1, 360x8, 310 3x10

Hatfield Bulgarian Split Squat: 295x3, 275 3x5 per leg

Cossack Squats w/ssb: 65 3x10 per side

Goblet Belt Squat: 120 belt/90 goblet 3x8

Snatch Grip Deadlift: 320x5, 290x5, 260x5

Overhead: 160x8,7,6,4x5

Pulldowns: 120 6x20

Rack pull: 585x1, 635x1, 675x1, 700x1, 600x7, 540x12

Chest Supported Row: 45x10, 90x10, 135x12+3+3

Single Arm Pulldowns: 3x10

Overhead: 190x3, 4x2

DAY 3 

DAY 4

Close Grip Bench

Dips

Stretch Push ups

Reverse Fly/Front Raise superset

DB Clean + Press: 65 attempt 4-5x5-6

Travel Day

DAY 5

DAY 6 

Unknown if I will have gym access

Unknown if I will have gym access
SHANE'S TRAINING - Week of June 29, 2026
SHANE'S TRAINING - Week of July 20, 2026

Your Cart

Thank you for maximizing your Versatility with us.

Your Cart is empty
Let's fix that

Search our store