SHANE'S TRAINING – Week of November 03, 2025

I am feeling tired this week. Each session has been decent so far, but I still feel general fatigue. It could be a fluke, but I also pushed last week pretty hard. I’ll keep on keeping on and see how the rest of the week progresses.

MONDAY	TUESDAY
Press: bar x20, 95 2x5, 125x3, 145x3, 170 6x2 Muscle Snatch: 87x8, 110 2x5, 125 2x5, 140x2 Power Snatch: 95x1,2,3, 110x1,2,3, 132 2x3, 155 2x2, 172 8x2 Clean Pull: 290 5x3 Buffalo Bar Incline Press: 150x5, 165 2x5	Box Squat: 135x10, 185x5, 235x3, 285x2, 335x1, 385x1, 405x1, 415x1, 375x3 Bulgarian Split Squats: 245x5, 267 2x5 Leg Curl: 190 2x7 Leg Extension: 300 2x8 Press: bar x20, 95x5, 125x4, 145 2x5, 3x4, 165x1, 185x1 Power Clean + Power Jerk: 110 3x2+1, 132x2+1 167 2x2+1, 180x2+1, 192x2+1, 207 6x2+1 Snatch Pull: 265 3x2
WEDNESDAY	THURSDAY
60 Degree Incline Press: 5x5 175-185 Bent Rows: 5x8 295 Dips Farmers Carry	Press: 170 1x3, 5x2 Muscle Snatch: 95x5, 110x5, 125 4x5 Power Snatch: 95x3, 125x3, 145x2, 165x2, 182 8-10x1, Clean Pull: 300 6x2 Close Grip Bench Bench: 212 5x5
FRIDAY	SATURDAY
Press: 145 3x5, 2x4 Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 175x2+1, 195x1+1, 205x 1+1, 230 6-7x1+1 Squat: see what feels good Snatch Pull: 235 5x3	Test to see how full Snatch and Clean + Jerk feels on shoulder and knee

91%

(169)

(15)

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Fantastic and practical!

I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!

Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!

The Equipment you did'nt think you needed but do!

I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.

Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!

No extra tools needed

Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space

Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!

Love it

Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.

Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.

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SHANE'S TRAINING – Week of November 03, 2025

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