SHANE'S TRAINING – Week of November 03, 2025

November 06, 2025 1 min read

SHANE'S TRAINING – Week of November 03, 2025

 

I am feeling tired this week. Each session has been decent so far, but I still feel general fatigue. It could be a fluke, but I also pushed last week pretty hard. I’ll keep on keeping on and see how the rest of the week progresses.

 

MONDAY

TUESDAY

Press: bar x20, 95 2x5, 125x3, 145x3, 170 6x2

Muscle Snatch: 87x8, 110 2x5, 125 2x5, 140x2

Power Snatch: 95x1,2,3, 110x1,2,3, 132 2x3, 155 2x2, 172 8x2

Clean Pull: 290 5x3

Buffalo Bar Incline Press: 150x5, 165 2x5

Box Squat: 135x10, 185x5, 235x3, 285x2, 335x1, 385x1, 405x1, 415x1, 375x3

Bulgarian Split Squats: 245x5, 267 2x5

Leg Curl: 190 2x7

Leg Extension: 300 2x8

Press: bar x20, 95x5, 125x4, 145 2x5, 3x4, 165x1, 185x1

Power Clean + Power Jerk: 110 3x2+1, 132x2+1 167 2x2+1, 180x2+1, 192x2+1, 207 6x2+1

Snatch Pull: 265 3x2

WEDNESDAY

THURSDAY

 

60 Degree Incline Press: 5x5 175-185

Bent Rows: 5x8 295

Dips 

Farmers Carry

 

Press: 170 1x3, 5x2

Muscle Snatch: 95x5, 110x5, 125 4x5

Power Snatch: 95x3, 125x3, 145x2, 165x2, 182 8-10x1, 

Clean Pull: 300 6x2

Close Grip Bench Bench: 212 5x5

FRIDAY

SATURDAY

Press: 145 3x5, 2x4

Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 175x2+1, 195x1+1, 205x 1+1, 230 6-7x1+1

Squat: see what feels good

Snatch Pull: 235 5x3

Test to see how full Snatch and Clean + Jerk feels on shoulder and knee



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