SHANE'S TRAINING – Week of November 03, 2025

I am feeling tired this week. Each session has been decent so far, but I still feel general fatigue. It could be a fluke, but I also pushed last week pretty hard. I’ll keep on keeping on and see how the rest of the week progresses.

MONDAY	TUESDAY
Press: bar x20, 95 2x5, 125x3, 145x3, 170 6x2 Muscle Snatch: 87x8, 110 2x5, 125 2x5, 140x2 Power Snatch: 95x1,2,3, 110x1,2,3, 132 2x3, 155 2x2, 172 8x2 Clean Pull: 290 5x3 Buffalo Bar Incline Press: 150x5, 165 2x5	Box Squat: 135x10, 185x5, 235x3, 285x2, 335x1, 385x1, 405x1, 415x1, 375x3 Bulgarian Split Squats: 245x5, 267 2x5 Leg Curl: 190 2x7 Leg Extension: 300 2x8 Press: bar x20, 95x5, 125x4, 145 2x5, 3x4, 165x1, 185x1 Power Clean + Power Jerk: 110 3x2+1, 132x2+1 167 2x2+1, 180x2+1, 192x2+1, 207 6x2+1 Snatch Pull: 265 3x2
WEDNESDAY	THURSDAY
60 Degree Incline Press: 5x5 175-185 Bent Rows: 5x8 295 Dips Farmers Carry	Press: 170 1x3, 5x2 Muscle Snatch: 95x5, 110x5, 125 4x5 Power Snatch: 95x3, 125x3, 145x2, 165x2, 182 8-10x1, Clean Pull: 300 6x2 Close Grip Bench Bench: 212 5x5
FRIDAY	SATURDAY
Press: 145 3x5, 2x4 Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 175x2+1, 195x1+1, 205x 1+1, 230 6-7x1+1 Squat: see what feels good Snatch Pull: 235 5x3	Test to see how full Snatch and Clean + Jerk feels on shoulder and knee

94%

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of November 03, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING – Week of November 03, 2025

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