SHANE'S TRAINING – Week of July 28, 2025
Continuing on with the training from last week. Following a little bit of double progression of building volume. The plan is to end the block with 5x5 on the main movements with 80%. That’s very high volume for that percentage, but I think that it is needed right now.
My shoulder is still an issue on snatches, and doing multiple reps isn’t really working for me. Instead, I am doing it as clusters when using heavier weights, generally above 165. Once my shoulder is back to normal, I’m confident that it won’t hold me back. Fortunately, my knee is starting to feel better, and I have been able to squat again, albeit lightly.
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MONDAY
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TUESDAY
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Snatch: 95x1,2,3,4, 115x3, 135x3, 145x1, 155 5x2, 165x1, 175 4(3x1)
Power Jerk: 207 5x4
Power Clean: 165 6x5
Snatch Grip High Pull: 142 7x6
Squat: 185x5, 225x5, 250x5, 275 5x5
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Off
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WEDNESDAY
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THURSDAY
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Clean & Jerk: 145x3+1, 165x3+1, 185x1+1, 195 2x3+1, 207x1+1, 220 4x3+1
Snatch High Pull+Power Snatch+Overhead Squat: 142 5x(1+1+1x4)
Behind The Neck Jerk: 192 6x5
Deficit Clean High Pulls: 178 7x6
Squat: f around and find out what I can do without pain
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Off or GPP
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FRIDAY
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SATURDAY
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Snatch: 95x1,2,3,4, 115x2-3, 125x2-3, 135x2-3, 155 8x2
Clean High Pull+Power Clean+Hang Clean: 175 5x(1+1x4)
Push Press: 165 6x5
Snatch Pulls: 7x6 187
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Clean & Jerk: 145x1+3, 165x1+3, 185x1+1, 195 2x1+3, 207x1+1, 220 4x1+3
Snatch Balance: 165 5x4
Clean Pull Above Knee: 285 6x5
Press: 130 7x6
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