SHANE'S TRAINING – Week of August 4, 2025
Sticking with the volume progression. Most things are feeling good. My shoulder mostly doesn’t hurt, but it is a bit tender during heavier snatches. I can feel my body trying to protect itself and not letting the weight settle back like it should, causing me to miss forward. Otherwise, my snatches feel easy. I may have to drop back to a weight that I can definitely do without missing, maybe 155, and just spam volume with that weight. Then slowly work my way back to heavier with the hope that my shoulder will adapt and be better by then.
On the bright side, my knee is holding up. At last with a light weight like 275.
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MONDAY
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TUESDAY
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Snatch: 95x1,2,3,4, 115x3, 135x3, 145x1, 155 5x2, 165x1, 175 x3,3 but with a bunch of misses, 155 5x3, 165x2, 175 3x3 with some more misses
Power Jerk: 207 6x4
Power Clean: 165 7x5
Snatch Grip High Pull: 142 8x6
Squat: 185x5, 235x5, 275 6x5
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Farmer’s Carry and Sled Pulls
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WEDNESDAY
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THURSDAY
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Clean & Jerk: 145x3+1, 165x3+1, 185x1+1, 195 2x3+1, 207x1+1, 220 5x3+1
Power Snatch: 142 6x4
Behind The Neck Jerk: 192 7x5
Deficit Clean High Pulls: 178 8x6
Some kind of Deadlift
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Off or GPP
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FRIDAY
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SATURDAY
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Snatch: 95x1,2,3,4, 115x2-3, 125x2-3, 135x2-3, 155 10-12x2
Power Clean From Blocks: 175 6x4
Push Press: 165 7x5
Snatch Deadlift Pulls: 220 8x6
5 Second Pause Squat: 275 4x3
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Clean & Jerk: 145x1+3, 165x1+3, 185x1+1, 195 2x1+3, 207x1+1, 220 5x1+3
Hang Snatch: 165
Clean Pull Above Knee: 285 7x5
Press: 130 8x6
Some kind of deadlift
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