SHANE'S TRAINING – Week of August 4, 2025

August 08, 2025 2 min read

SHANE'S TRAINING – Week of August 4, 2025

 

Sticking with the volume progression. Most things are feeling good. My shoulder mostly doesn’t hurt, but it is a bit tender during heavier snatches. I can feel my body trying to protect itself and not letting the weight settle back like it should, causing me to miss forward. Otherwise, my snatches feel easy. I may have to drop back to a weight that I can definitely do without missing, maybe 155, and just spam volume with that weight. Then slowly work my way back to heavier with the hope that my shoulder will adapt and be better by then.

 

On the bright side, my knee is holding up. At last with a light weight like 275. 

 

MONDAY

TUESDAY

Snatch: 95x1,2,3,4, 115x3, 135x3, 145x1, 155 5x2, 165x1, 175 x3,3 but with a bunch of misses, 155 5x3, 165x2, 175 3x3 with some more misses

Power Jerk: 207 6x4

Power Clean: 165 7x5

Snatch Grip High Pull: 142 8x6

Squat: 185x5, 235x5, 275 6x5

Farmer’s Carry and Sled Pulls

WEDNESDAY

THURSDAY

Clean & Jerk: 145x3+1, 165x3+1, 185x1+1, 195 2x3+1, 207x1+1, 220 5x3+1

Power Snatch: 142 6x4

Behind The Neck Jerk: 192 7x5

Deficit Clean High Pulls: 178 8x6

Some kind of Deadlift

Off or GPP


FRIDAY

SATURDAY

Snatch: 95x1,2,3,4, 115x2-3, 125x2-3, 135x2-3, 155 10-12x2

Power Clean From Blocks: 175 6x4

Push Press: 165 7x5

Snatch Deadlift Pulls: 220 8x6 

5 Second Pause Squat: 275 4x3

Clean & Jerk: 145x1+3, 165x1+3, 185x1+1, 195 2x1+3, 207x1+1, 220 5x1+3

Hang Snatch: 165 

Clean Pull Above Knee: 285 7x5

Press: 130 8x6

Some kind of deadlift

 



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