SHANE'S TRAINING – Week of October 27, 2025

October 31, 2025 2 min read

SHANE'S TRAINING – Week of October 27, 2025

 

Just plugging along with training. Things have been feeling really good. I’m hitting my previous PR weights pretty easily, certainly easier than when they were set as PRs. Full lifts are still kind of iffy, but I know that increasing my powers will eventually carry over to the full lifts once I can start training them again.

 

MONDAY

TUESDAY

Press: bar x20, 95 2x5, 125x3, 145x3, 160 5x3, 1x2

Power Snatch: 95x1,2,3, 110x1,2,3, 132 2x3, 155 2x2, 170 3x2, 175x2, 180 2x2, 185x2, 190x1

Clean Pull: 285 5x3

Buffalo Bar Incline Press (lower incline due to bench being used): 160 2x5, 175 2x5, 185x5

Seated Leg Curl: 80x20, 120x12, 160 2x8

Leg Ext. w/30 second isohold: 300 2x8 

Adductor: stack 2x15

Bulgarian Split Squats: 65x5, 115x5, 165x5, 215x5, 265 2x5

Press: bar x20, 95x5, 125x4, 145 5x4, 165x1, 185 2x1

Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 185 2x2+1, 207 3x2+1, 217 2x2+1 225x1+1, 2+1

Snatch Pull: 265 4x2

WEDNESDAY

THURSDAY

60 Degree Incline Press: 5x5 175-185

Bent Rows: 5x8 295

Hang Snatch from Knee: 152-165 4-5x3-4  

Some Kind of Squat (if no pain): 3-4 x 2-4 

Dips 

Press: 160 6x3

Muscle Snatch: 95x5, 110x5, 125 4x5

Power Snatch: 95x3, 125x3, 145x2, 165x2, 182 8-10x1, 

Clean Pull: 300 6x2

Close Grip Bench Bench: 210 5x5

FRIDAY

SATURDAY

Press: 145 1x5, 4x4

Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 175x2+1, 195x1+1, 205x 1+1, 227 6-7x1+1

Squat: 335 2-5x5 if no pain

Close Grip Press: 3x3

Snatch Pull: 255 5x2

Hang Cleans (full lift): 155x2, 175 2-3x2

Test to see how full Snatch and Clean + Jerk feels on shoulder and knee

 



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