SHANE'S TRAINING – Week of October 27, 2025

Just plugging along with training. Things have been feeling really good. I’m hitting my previous PR weights pretty easily, certainly easier than when they were set as PRs. Full lifts are still kind of iffy, but I know that increasing my powers will eventually carry over to the full lifts once I can start training them again.

MONDAY	TUESDAY
Press: bar x20, 95 2x5, 125x3, 145x3, 160 5x3, 1x2 Power Snatch: 95x1,2,3, 110x1,2,3, 132 2x3, 155 2x2, 170 3x2, 175x2, 180 2x2, 185x2, 190x1 Clean Pull: 285 5x3 Buffalo Bar Incline Press (lower incline due to bench being used): 160 2x5, 175 2x5, 185x5	Seated Leg Curl: 80x20, 120x12, 160 2x8 Leg Ext. w/30 second isohold: 300 2x8 Adductor: stack 2x15 Bulgarian Split Squats: 65x5, 115x5, 165x5, 215x5, 265 2x5 Press: bar x20, 95x5, 125x4, 145 5x4, 165x1, 185 2x1 Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 185 2x2+1, 207 3x2+1, 217 2x2+1 225x1+1, 2+1 Snatch Pull: 265 4x2
WEDNESDAY	THURSDAY
60 Degree Incline Press: 5x5 175-185 Bent Rows: 5x8 295 Hang Snatch from Knee: 152-165 4-5x3-4 Some Kind of Squat (if no pain): 3-4 x 2-4 Dips	Press: 160 6x3 Muscle Snatch: 95x5, 110x5, 125 4x5 Power Snatch: 95x3, 125x3, 145x2, 165x2, 182 8-10x1, Clean Pull: 300 6x2 Close Grip Bench Bench: 210 5x5
FRIDAY	SATURDAY
Press: 145 1x5, 4x4 Power Clean + Power Jerk: 125x1,2,3, 155 2x2+1, 175x2+1, 195x1+1, 205x 1+1, 227 6-7x1+1 Squat: 335 2-5x5 if no pain Close Grip Press: 3x3 Snatch Pull: 255 5x2 Hang Cleans (full lift): 155x2, 175 2-3x2	Test to see how full Snatch and Clean + Jerk feels on shoulder and knee

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Fantastic and practical!

I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!

Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!

The Equipment you did'nt think you needed but do!

I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.

Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!

No extra tools needed

Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space

Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!

Love it

Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.

Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.

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SHANE'S TRAINING – Week of October 27, 2025

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