SHANE'S TRAINING – Week of September 22, 2025

As stated last week, I am just rolling into some hypertrophy work for a few weeks. I will try to grab a few technical lifts for power snatches and power cleans when I have time, but nothing particularly hard or high volume. Just enough, if I have time and bandwidth, to not lose too much technique.

MONDAY	TUESDAY
Incline DB Bench: 65 3x8 (reverse fly between) Bench: 215x5 (pulldowns between bench sets) Close Grip Bench: 195x8 Wide Grip Bench: 185x10 Dips: 40 2x8
WEDNESDAY	THURSDAY
Incline DB Bench: 65 3x8 (reverse fly between) Bench: 215x5 (pulldowns between bench sets) Close Grip Bench: 195x8 Wide Grip Bench: 185x10 Dips: 40 2x8
FRIDAY	SATURDAY
Buffalo Bar Bench: 195 2-3x6-8 Chin Ups: 40 3x6-8 Incline Bench: 3x8-10 Barbell Curls: 3x8-10 Ez-Bar Triceps Ext.: 3x8-10	Walking lunges: 3x30 per leg Lying Leg Curl/Leg Ext.: 3x8-10 Adductor/Abductor: 3x8-10 Hack Squat: 4 plates per side 2-3x8-10 Deadlift: to 5@8, then drop 20% for 2-3x5 Bulgarian Split Squat: 2-3x8-10

91%

(169)

(15)

(1)

(0)

Fantastic and practical!

I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!

Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!

The Equipment you did'nt think you needed but do!

I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.

Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!

No extra tools needed

Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space

Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!

Love it

Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.

Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.

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SHANE'S TRAINING – Week of September 22, 2025

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