SHANE'S TRAINING – Week of September 22, 2025

As stated last week, I am just rolling into some hypertrophy work for a few weeks. I will try to grab a few technical lifts for power snatches and power cleans when I have time, but nothing particularly hard or high volume. Just enough, if I have time and bandwidth, to not lose too much technique.

MONDAY	TUESDAY
Incline DB Bench: 65 3x8 (reverse fly between) Bench: 215x5 (pulldowns between bench sets) Close Grip Bench: 195x8 Wide Grip Bench: 185x10 Dips: 40 2x8
WEDNESDAY	THURSDAY
Incline DB Bench: 65 3x8 (reverse fly between) Bench: 215x5 (pulldowns between bench sets) Close Grip Bench: 195x8 Wide Grip Bench: 185x10 Dips: 40 2x8
FRIDAY	SATURDAY
Buffalo Bar Bench: 195 2-3x6-8 Chin Ups: 40 3x6-8 Incline Bench: 3x8-10 Barbell Curls: 3x8-10 Ez-Bar Triceps Ext.: 3x8-10	Walking lunges: 3x30 per leg Lying Leg Curl/Leg Ext.: 3x8-10 Adductor/Abductor: 3x8-10 Hack Squat: 4 plates per side 2-3x8-10 Deadlift: to 5@8, then drop 20% for 2-3x5 Bulgarian Split Squat: 2-3x8-10

93%

(127)

(8)

(1)

(0)

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of September 22, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING – Week of September 22, 2025

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