SHANE'S TRAINING - Week of May 18, 2026

Last week was a complete non-starter. My sinus thing got way worse after Tuesday. I wasn’t sick per-say, but the head pressure was so immense that I couldn’t unrack an empty barbell without my head feeling like it was going to explode. Instead of doing what I had originally planned, I mostly did sled stuff. Therefore, I decided to repeat most of last week again this week.

DAY 1	DAY 2
Leg Extensions w/BFR straps: x30,15,15,15 High bar squat: 150x5, 185x5, 205x5, 237x5, 270x5, 305x5, 340x1, 355x1, 305 5x5 Super Deep Buffalo Bar Good morning: 195 2x8 Squat w/heels: 237 5x10 Snatch: 90x1,2,3, 110 2x2, 135x1, 145x1, 155x1, 165x1, 175x1, 185 5x1 Power Clean & Power Jerk: 175 5x3+3	Pulldowns: 160 5x12 DB Rows: 120 4x13 Close Grip Pulldowns: 200 3x8 Chest Supported Rows: 3x10 Farmers Carry: 135, 155, 6x160 per hand DB Pullovers: 80x10, 100 2x8 Overhead Press: 177 5x2, 3x3 Knee rehab stuff
DAY 3	DAY 4
Overhead: 145x8, 3x7, 3x6, 3x5 Dips (if shoulder doesn’t hurt): 70 4-5xmax Reverse Fly Machine: 5x20-30 Weighted Stretch Push Ups: 5x8-10 Reverse Incline Lateral Raises: 6x15 Unweighted stretch push ups Clean & Jerk: 230 5x1 Power Snatch: 140 5x3	Possibly sled and knee rehab stuff Snatch: 165 6-8x2 Power Clean & Power Jerk: 175 1x4+4, 4x3+3
DAY 5	DAY 6
BFR Leg Ext Deadlift from pin 1: 280x5, 320x5, 360x5, 420x1, then 360 5x5 Seated Leg Curls - 5x12 45 Degree Hyper Deadlift: 5x6-8 Shrugs: 365 4x12 Knee rehab stuff	Overhead: 145x9, 3x8, 3x7, 3x6 Close grip floor press: 5x10: 200 Behind the Neck Press: 8x5 Dips Clean & Jerk: 205 6-8x2 Power Snatch: 140 1x4, 4x3

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I can’t wait to have some fun with this!

Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

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SHANE'S TRAINING - Week of May 18, 2026

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - Week of May 18, 2026

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