SHANE'S TRAINING – Week of December 01, 2025

I got some new knee sleeves, and they have been a real blessing. The combination of these sleeves and rigorous, religious lacrosse ball rolling on my VMO and IT band has done wonders for allowing me to squat. I still need to be careful, but even full lifts feel like they are back on the menu. I dabbled with some full snatches on day 1 and didn’t have any issue with my knee (or shoulder). I don’t want to jinx anything, but I’m feeling optimistic.

MONDAY	TUESDAY
Press: bar x20, 95 2x5, 125x3, 145x3, 180 6x2, Snatch: 95x2, 105x2, 115x2, 125x2, 135x2, 145x2, 155x2, 165x2, 175 5x2 Clean Pull: 265 3x3 Front Squat: 135x2, 205x2, 275x2, 300x2 Close Grip Bench: 155x5, 175x5, 202 3x5 Power Snatch + Hang Power Snatch: 90 1+4, 140 2x1+4, 150 1x1+4, 160 3x1+3	Box Squat: 135x5, 205x2, 275x2, 315x1, 345x1, 370x1, 400x1, 360x3, 330x5, 290 3x8 Press: 155 3x5 Lying Leg Curl: 170 3x8 Leg Extensions: 250x15, 300 2x12 Safety Bar Split Squats: 245 2x6 per leg Buffalo Bar Squat: 235 3x10
WEDNESDAY	THURSDAY
60 Degree Incline: work up to 1-2@9, then 185 for 5 sets of whatever reps Chin Ups: 70 4x4, 1x3 Power Clean + Power Jerk: 125x5, 150 2x3, 175 2x2, 200x2, 215 6-8x2 Rows Dips	Press: bar x20, 95 2x5, 125x3, 145x3, 180 1x3, 5x2 Power Snatch: 165 5-8x3 Close Grip Bench: 217x5, 225x3, 230x1, 237x3, 217 2x5
FRIDAY	SATURDAY
Press: 155 1x6, 2x5 High Bar Squat: 250 2x10, 290 2x8, 330 2x6 Stiff Leg Deadlift: 360 2x8 Cleans & Jerk: see how it feels on my knee and hopefully work up to ~85% for some doubles Snatch Pulls: 235 3x3	70 Degree Incline Press: work up to 1-2@9, then 175 for 5 sets of whatever reps Chin Ups: 5x4 Dips Rows Arms

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of December 01, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

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SHANE'S TRAINING – Week of December 01, 2025

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