SHANE'S TRAINING – Week of December 01, 2025

I got some new knee sleeves, and they have been a real blessing. The combination of these sleeves and rigorous, religious lacrosse ball rolling on my VMO and IT band has done wonders for allowing me to squat. I still need to be careful, but even full lifts feel like they are back on the menu. I dabbled with some full snatches on day 1 and didn’t have any issue with my knee (or shoulder). I don’t want to jinx anything, but I’m feeling optimistic.

MONDAY	TUESDAY
Press: bar x20, 95 2x5, 125x3, 145x3, 180 6x2, Snatch: 95x2, 105x2, 115x2, 125x2, 135x2, 145x2, 155x2, 165x2, 175 5x2 Clean Pull: 265 3x3 Front Squat: 135x2, 205x2, 275x2, 300x2 Close Grip Bench: 155x5, 175x5, 202 3x5 Power Snatch + Hang Power Snatch: 90 1+4, 140 2x1+4, 150 1x1+4, 160 3x1+3	Box Squat: 135x5, 205x2, 275x2, 315x1, 345x1, 370x1, 400x1, 360x3, 330x5, 290 3x8 Press: 155 3x5 Lying Leg Curl: 170 3x8 Leg Extensions: 250x15, 300 2x12 Safety Bar Split Squats: 245 2x6 per leg Buffalo Bar Squat: 235 3x10
WEDNESDAY	THURSDAY
60 Degree Incline: work up to 1-2@9, then 185 for 5 sets of whatever reps Chin Ups: 70 4x4, 1x3 Power Clean + Power Jerk: 125x5, 150 2x3, 175 2x2, 200x2, 215 6-8x2 Rows Dips	Press: bar x20, 95 2x5, 125x3, 145x3, 180 1x3, 5x2 Power Snatch: 165 5-8x3 Close Grip Bench: 217x5, 225x3, 230x1, 237x3, 217 2x5
FRIDAY	SATURDAY
Press: 155 1x6, 2x5 High Bar Squat: 250 2x10, 290 2x8, 330 2x6 Stiff Leg Deadlift: 360 2x8 Cleans & Jerk: see how it feels on my knee and hopefully work up to ~85% for some doubles Snatch Pulls: 235 3x3	70 Degree Incline Press: work up to 1-2@9, then 175 for 5 sets of whatever reps Chin Ups: 5x4 Dips Rows Arms

91%

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Fantastic and practical!

I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!

Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!

The Equipment you did'nt think you needed but do!

I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.

Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!

No extra tools needed

Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space

Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!

Love it

Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.

Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.

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SHANE'S TRAINING – Week of December 01, 2025

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