SHANE'S TRAINING - Week of June 01, 2026

This week was fine. Mostly just punch-the-clock type of work. The hamstring tear isn’t holding me back too, too much, but I am being cautious with it.

I’m optimistic that it won’t be a big deal, even if it is annoying.

DAY 1	DAY 2
High bar squat: 150x5, 185x5, 220x5, 270x5, 305x3, 340x1, 355x1, 340 10x1 Super Deep Buffalo Bar Good morning: 205 2x6 Single Leg Back ext. 2x20 Reverse Sled drags: 200x4	Pulldowns: 160 3x10,10,10+5+3 DB Rows: 120 4x14 Close Grip Pulldowns: 210 2x8 Chest Supported Rows: 2x10 Farmers Carry: 145, 165, 4x180 per hand Knee rehab stuff
DAY 3	DAY 4
Overhead: 150x9, 2x8, 2x7, 2x6 Reverse Fly Machine: 5x20-30 Weighted Stretch Push Ups: 70 3x7,6,6 Close Grip Bench: 2251x7, 1x6, 205 2x10 Reverse Incline Lateral Raises: 6x15	Sled and rehab stuff. Power snatch: 140 5x1, 150 5x1, 160 3x1, 170 3x1, 180 4x1 Power clean: 145 5x1, 167 5x1, 192 3x1, 205 3x1, 217 3x1, 222x1, 227x1, 232x1, 237x1, 242x1, 198x3
DAY 5	DAY 6
BFR sled Deadlift from the ground: 400 6x1, x3, x1 Back Extensions: 105 3x10 Shrugs: 315x12, 365x12, 405 2x10 Meadows row: 2x10 Knee rehab stuff	Overhead: 150x9, 3x8, 2x7, 3x6 Dips: 53 5x6 Reverse Fly: 3x10 Facepulls: 2x20, 2x15, 2x12, 2x10 Stretch Push ups: 3x20+15+10+5

93%

(127)

(8)

(1)

(0)

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - Week of June 01, 2026

Your Cart

Search our store

Let customers speak for us

Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - Week of June 01, 2026

Subscribe for 10% Off

Your Cart

Search our store

Let customers speak for us