SHANE'S TRAINING – Week of August 11, 2025

August 15, 2025 1 min read

SHANE'S TRAINING – Week of August 11, 2025

 

Starting a new block where the movements and weights stay the same but the reps bump up by one. The same volumizing wave will continue then, after these 3 weeks, the weights will go up.

 

My knee was feeling good enough to be able to do some squats this week, albeit light. At least at the beginning of the week. I hope this trend continues. My shoulder is still not 100% but I was able to do 175 for sets of 4. I did still have some misses at that weight due to pain, however I was able to retake the rep and complete all 3x4.

 

 

MONDAY

TUESDAY

Snatch: 175 3x4

Power Jerk: 207 4x5

Power Clean: 165 5x6

Snatch Grip High Pull: 142 6x7

Safety Bar Bulgarian Split Squat: 65x5, 155x5, 245x5, 155x5

Front Squat: 215x5, 245x3, 275x2

Walking Lunges: 3x20 per leg

Leg Curls: 175 2x8

Low Bar Squat to box: 350x5, 340x5

Snatch Grip Stiff Leg Deficit Dead: 245 2x8

Hack Squat: 3 plates per side 2x10


WEDNESDAY

THURSDAY

Clean & Jerk: 220 3x4+1

Power Snatch: 142 4x5

Behind The Neck Jerk: 192 5x6

Deficit Clean High Pulls: 178 6x7



FRIDAY

SATURDAY

Snatch: Try to work up to some singles w/197

Power Clean From Blocks: 175 4x5

Push Press: 165 5x6

Snatch Pulls: 220 6x7 

Sumo Deadlift off mats: 415x5, 400x5

Buffalo Bar Squats: 275 2-3x8

Clean & Jerk: 220 3x1+4

Snatch Balance: 165 4x5

Clean Pull Above Knee: 285 5x6

Press: 130 6x7

Snatch Grip Deadlift: 305 2x



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