SHANE'S TRAINING – Week of August 11, 2025
Starting a new block where the movements and weights stay the same but the reps bump up by one. The same volumizing wave will continue then, after these 3 weeks, the weights will go up.
My knee was feeling good enough to be able to do some squats this week, albeit light. At least at the beginning of the week. I hope this trend continues. My shoulder is still not 100% but I was able to do 175 for sets of 4. I did still have some misses at that weight due to pain, however I was able to retake the rep and complete all 3x4.
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MONDAY
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TUESDAY
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Snatch: 175 3x4
Power Jerk: 207 4x5
Power Clean: 165 5x6
Snatch Grip High Pull: 142 6x7
Safety Bar Bulgarian Split Squat: 65x5, 155x5, 245x5, 155x5
Front Squat: 215x5, 245x3, 275x2
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Walking Lunges: 3x20 per leg
Leg Curls: 175 2x8
Low Bar Squat to box: 350x5, 340x5
Snatch Grip Stiff Leg Deficit Dead: 245 2x8
Hack Squat: 3 plates per side 2x10
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WEDNESDAY
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THURSDAY
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Clean & Jerk: 220 3x4+1
Power Snatch: 142 4x5
Behind The Neck Jerk: 192 5x6
Deficit Clean High Pulls: 178 6x7
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FRIDAY
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SATURDAY
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Snatch: Try to work up to some singles w/197
Power Clean From Blocks: 175 4x5
Push Press: 165 5x6
Snatch Pulls: 220 6x7
Sumo Deadlift off mats: 415x5, 400x5
Buffalo Bar Squats: 275 2-3x8
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Clean & Jerk: 220 3x1+4
Snatch Balance: 165 4x5
Clean Pull Above Knee: 285 5x6
Press: 130 6x7
Snatch Grip Deadlift: 305 2x
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