SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

I think I will manage to squeeze in 6 days this week. I may have to adjust a little on the back end of the week, but I can definitely get the important stuff done. I am somewhat adapting to the 10-rep range and not feeling as wrecked by those 5x10 sets as I was last week. It’s a good feeling.

DAY 1	DAY 2
Buffalo Bar Squat: 257 5x10 (60 seconds rest) Extra Deep Trap Bar Ukrainian Deadlift: 205 3x10 Hack Squat w/heels lifted and LOTS of band tension: 225 1x8, 135 2x15 Lying Leg Curl - 3x10 Leg Extensions: 3x10 Adductor/Abductor: 180x6/250x15	Overhead Press: 100x1,2,3; 120x3, 140x3, 160 3x3, 3x2 Close Grip Bench: 150 5x10 (60 seconds rest) Buffalo Bar Incline Bench: 2x12 Landmine Shoulders (laterals, presses, etc.): x a ton Stretch Push Ups: Attempting 1-20 ladder Band Pull Aparts: 20-1
DAY 3	DAY 4
Log Cleans: 145x5, 170x5, 190x5, 135 5x10 Pulldowns: 3x10 Yates Row: 3x8 Straight Arm Pulldowns: 3x15 Biceps - 6 sets of various exercises Triceps - 6 sets of various exercises	Deadlift: 310 5x10 Safety bar belt squat: 3x10 Seated Leg Curls: 2x10-12 Leg Press: 3x20 45 Degree Back Extension: 2x15-20
DAY 5	DAY 6
Close Grip Bench: 205x5, 212x3, 217x2, 225x1, 205x5+ Overhead Press: 125 5x10 DB Incline Bench: 3x8 Cable Lateral Raises: 2x6-8 Dips: Attempting 1-20 ladder	Attempt to do some back and arms at a hotel gym. I don’t what they will have on offer, but I’m sure that I can cobble together a decent session

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

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