SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

I think I will manage to squeeze in 6 days this week. I may have to adjust a little on the back end of the week, but I can definitely get the important stuff done. I am somewhat adapting to the 10-rep range and not feeling as wrecked by those 5x10 sets as I was last week. It’s a good feeling.

DAY 1	DAY 2
Buffalo Bar Squat: 257 5x10 (60 seconds rest) Extra Deep Trap Bar Ukrainian Deadlift: 205 3x10 Hack Squat w/heels lifted and LOTS of band tension: 225 1x8, 135 2x15 Lying Leg Curl - 3x10 Leg Extensions: 3x10 Adductor/Abductor: 180x6/250x15	Overhead Press: 100x1,2,3; 120x3, 140x3, 160 3x3, 3x2 Close Grip Bench: 150 5x10 (60 seconds rest) Buffalo Bar Incline Bench: 2x12 Landmine Shoulders (laterals, presses, etc.): x a ton Stretch Push Ups: Attempting 1-20 ladder Band Pull Aparts: 20-1
DAY 3	DAY 4
Log Cleans: 145x5, 170x5, 190x5, 135 5x10 Pulldowns: 3x10 Yates Row: 3x8 Straight Arm Pulldowns: 3x15 Biceps - 6 sets of various exercises Triceps - 6 sets of various exercises	Deadlift: 310 5x10 Safety bar belt squat: 3x10 Seated Leg Curls: 2x10-12 Leg Press: 3x20 45 Degree Back Extension: 2x15-20
DAY 5	DAY 6
Close Grip Bench: 205x5, 212x3, 217x2, 225x1, 205x5+ Overhead Press: 125 5x10 DB Incline Bench: 3x8 Cable Lateral Raises: 2x6-8 Dips: Attempting 1-20 ladder	Attempt to do some back and arms at a hotel gym. I don’t what they will have on offer, but I’m sure that I can cobble together a decent session

91%

(169)

(15)

(1)

(0)

Fantastic and practical!

I was't sure if this upgrade would be a solution to a quick and practical workout. Not only did it securely stabilize the safety spotting arms, but it is sick and easy to adjust!

Hi David, thanks so much for the great review! We’re thrilled the upgrade securely stabilizes your spotting arms and is quick and easy to adjust. Enjoy your workouts!

The Equipment you did'nt think you needed but do!

I had a couple of problems I had to solve. Number #1 I needed my own gym, in my house as I'd become a caregiver to a loved one. #2 I have little space to strength train. I was looking at the type of rack that I could get some one to bolt and fold against the wall but a Verse Agile rack advertisement came on my timeline and I thought I could handle that. I purchased this rack from this wonderful company, they are responsive and quick to deliver a well designed product that solve my two main problems.

Hi Veronica, thank you for sharing your story and for the 5-star review! We’re so glad the Agile Rack PRO helps you create a convenient strength-training space at home, especially while caring for a loved one. It means a lot to hear you found our team responsive and the rack well designed. Wishing you many great workouts!

No extra tools needed

Very glad I purchased these screws with the initial purchase of my Agile rack. The equipped screws are great but the Lever-Arm screws give you a sense of confidence when you work out as like when you work out in a commercial gym and that when you break it down you have a stress free break-down to reclaim your space

Hi Veronica, thanks so much for sharing your experience! We’re glad the Lever-Arm Set Screws give you extra confidence during your workouts and make breaking down your Agile rack stress-free. Enjoy reclaiming your space!

Love it

Like others I have been waiting for this attachment and am so excited to have it. I love that it’s taller than my doorframe pull-up bar and the option to use bands for supported pull-ups across the j-hooks. I will say that I do not think installation was easy - I had to use a rubber mallet to get the bar inserts into the rack. This means it has been difficult to take down and I imagine it will be at least until the grooves are worn enough for it to slide in place better. Keeping the rack and bar built is not an issue for me but it’s something to consider if you’re looking to move this around frequently.

Hi Ashley, thanks for sharing your experience! We’re so glad you’re enjoying the extra height and the option to use bands for supported pull-ups. We appreciate your helpful feedback about the snug fit and installation, especially for customers who may need to move the bar frequently.

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SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026

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