SHANE'S TRAINING – Week of September 29, 2025
I don’t want to jinx anything, but it feels like I am starting to turn a corner with my injuries. I know I have thought that before, and it wasn’t, in fact, accurate. This time, I am playing it smart and not jumping right back into the classic lifts. I am still doing powers and keeping the total volume of the sessions moderate. Squatting this week, so far, has felt the best it has felt since March, even if the weight is quite low.
My shoulder, after doing some benching last week, wasn’t happy. This being the left shoulder, the one that traditionally gives me grief with pressing and benching. The right feels nearly back to normal, so I guess I should be happy that things are, finally, returning to my usual state of messed up. The enemy that you know and all that.
