BLOOD FLOW RESTRICTION TRAINING (BFR): A Primer
BLOOD FLOW RESTRICTION TRAINING (BFR): A Primer By Shane Robert Blood Flow Restriction (BFR) trai...
Start or fine-tune your fitness journey with insightful knowledge from our expert trainer and Verse® Product Manager, Shane Robert, along with interviews and stories from the Verse® Team. Whether you are a beginner or an experienced athlete, we have engaging and motivating content to keep you going.
BLOOD FLOW RESTRICTION TRAINING (BFR): A Primer By Shane Robert Blood Flow Restriction (BFR) trai...
(And Why It Still Works Today) By Shane Robert Introduction: Simple Movement, Powerful Im...
By Shane Robert Introduction If you’ve spent any time digging through old-school strength trainin...
Ready to build your glute shelf and level up your lower body strength? Let’s dive into three effe...
Introduction If there’s one gym sin I have been guilty of, it’s program hopping. As a coach, I kn...
HISTORY OF THE GYM (PART 2)—The Fall of Rome to 1900 By Shane Robert The Medieval Shift: Spirit O...
Day 1: Taper Up, Build Below – Lower Body Workout Guide We’re kicking things off with Day 1 of “T...
THE EASIEST STRENGTH—How to Progress by Taking it Easy By Shane Robert I have made no secret th...
THE WEIRDEST TREND MAKER IN THE HISTORY OF FITNESS: The Story of Bernarr Macfadden (Part 1) By Sh...
Fitness coach and engineer Joe Bala joined the Verse Team to break down 5 essential movements for...
HISTORY OF THE GYM (PART 1) — THE BEGINNING By Shane Robert There have likely been people trying ...
We all know the mantra: a rack, a barbell, and some plates are the "holy trinity" of strength. Yo...
Pull-ups are one of the best exercises for developing upper body strength, but not all pull-ups a...
Minimum Strength Goals to Maintain Through Adult Life
By Shane Robert If there is one area of my training that is potentially lacking, it is flexibilit...
Behind the Brand: High Stakes & High Fashion at the Verse Fitness Launch “Let’s let the creat...
By Shane Robert I am pretty boring when it comes to food. I generally eat the same things every...
By Shane Robert The gym I train at has become something of the “powerlifting gym” in the city. ...
1/12/2025 Did you know that the Verse Team held another Strong Saturday at Santa Monica Beach? We...
By Shane Robert I am just old enough to remember the fall of the Soviet Union. I have a very va...
By Shane Robert As I write this, the new year is a mere two days away. Despite my general disdain...
By Shane Robert Building muscle is really quite simple. At least in theory. Pick a weight, do s...
HOLIDAY SHOPPING FOR THE MEATHEAD IN YOUR LIFE (2025) By Shane Robert The holiday season is ful...
🔥 Want a quick, powerful warm-up before hitting the courts or the sand? Here’s a beach-ready war...
EVIDENCE BASED LIFTING VS. BRO KNOWLEDGE By Shane Robert There seems to be a schism in the fit...
ANABOLIC EATING #6: MEATBALL MADNESS By Shane Robert I’ve never been very food motivated, as I ...
EAT. LIFT. GROW: Winter Training By Shane Robert Ah, winter. The days are short and the nights ...
THE BARBELL MAN (PART 2): Your Weakness Is Being Weak By Shane Robert (See Part 1 here) A mon...
FOUR WAYS THAT SUPERSETS ELEVATE YOUR WORKOUT Once again, we met up on location with James Jacks...
TRAINING FOR A FIGHT By Shane Robert Sometimes my thoughts wander to hypothetical situations th...
USING RITUALS TO MAXIMIZE YOUR GAINS By Shane Robert Athletes have long had a reputation for bein...
STRONG SATURDAY SPOTLIGHT: Essential Moves with Coach Liz The pull-up might be one of the toughe...
FRIED RICE SYNDROME—SHOULD YOU BE CONCERNED? By Shane Robert I’m not the most tech-savvy perso...
ANABOLIC EATING #5—AUTUMN EDITION By Shane Robert Autumn is officially upon us in most places i...
TRAIN FOR THE TRAIL: 4 Essential Exercises Every Hiker Needs A couple months back, we introduc...
THE ONLY 3 THINGS YOU NEED TO MAKE GAINS By Shane Robert There is such an abundance of training...
PLAYTIME: HAVING FUN IN THE GYM By Shane Robert Making the time to exercise is a sacrifice; a n...
20-MINUTE BODYWEIGHT BLITZ By Shane Robert One of the things that I find really annoying is hav...
BENCH, NO BAR: FULL-BODY STRENGTH WITH JUST BODYWEIGHT You don’t need heavy weights to build stre...
THE POWER OF PEAKING: A REAL WORLD CASE REPORT By Shane Robert Proper peaking is one of the mos...
THE BARBELL MAN By Shane Robert Frank was a Barbell Man. That was undeniable. He was a walking ...
MASTERING STRENGTH: The Power Of Double & Triple Progression If you've ever felt overwhelmed ...
5 MOVEMENTS TO UNLOCK NEW (AWKWARD) STRENGTH By Shane Robert Barbells are amazing tools. They a...
ANABOLIC EATING สี่ (FOUR) By Shane Robert It really bothers me when people think that eating “...
WANDERING WEIGHTS: A MOBILE GYM ADVENTURE THROUGH EVERY NATIONAL PARK Meet James Jackson, better ...
THE FORGOTTEN HEPBURN ROUTINE—THE "C" ROUTINE By Shane Robert 8/23/2025 Doug Hepburn was an im...
HOW TO DELOAD: THREE STRATEGIES FOR DIFFERENT NEEDS By Shane Robert Progress in any endeavor is...
MAJOR KNEE INJURIES: What Does A Recovery Path Look Like? MEET KHEATON SCOTT Kheaton Scott is an...
SHOULD PARENTS BE WORRIED? By Shane Robert I try not to read exercise and nutrition articles th...
WHY DO WE HAVE STICKING POINTS? By Shane Robert In strength movements like the squat or bench p...
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