SHANE'S TRAINING – Week of June 16, 2025

June 20, 2025 2 min read

SHANE'S TRAINING – Week of June 16, 2025

 

I bruised my butt. As silly as that sounds, it makes lifting kind of hard and has been a mental blow. I went a little off script last week and worked up to a heavy snatch single, which I missed, but barely, and tweaked my shoulder. When I went back to lift this week, the shoulder was very noticeable and, once I got up to 187, it hurt and I dumped the bar. In the process of doing that, I fell back and my right side butt landed right on the cross bar of the squat rack I was lifting in front of.

 

The combination of my existing quad tendonitis, my shoulder being a bit tweaked and, now, my butt being bruised, has been quite a blow to my psyche. I’m not sure what I can and can’t do at this point, but I do think that I will take time off the classic lifts for this week and the next, since I will be on vacation anyway. That means I’m not totally sure what I will be doing this week other than a lot of bodybuilding type work that avoids exacerbating any of the body issues I am currently experiencing.

 

MONDAY

TUESDAY

Kettlebell Snatch - 53 (2,3,5,10)x3 per side

Kettlebell Clean + Press - 53 (2,3,5,10)x3 per side

Stretch Pushups - 50 total

Inverted Rows - 50 total

Band Pullaparts - 500 total

Snatch - 95x1,2,3, 115x3, 135x1, 155x1, 175x1, 187 2xmiss, x1,  snatch high pull 175 3x3

Clean - 167x1, 195x1, 225x1, 237x1, 252x1, 225x1, 237x1, 252x1, 225 3x3

Snatch Extension - 225 4x2

WEDNESDAY

THURSDAY

TBD

 

TBD

FRIDAY

SATURDAY

TBD

 

TBD

 

 



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