SHANE'S TRAINING – Week of June 02, 2025

June 06, 2025 1 min read

SHANE'S TRAINING – Week of June 02, 2025

 

I’m starting to feel pretty locking in with my main lifts. Squats are still hit or miss, but the little routine that I’ve developed with the belt squat seems to be enough to keep me from back tracking. I know that if I have a bad day, I will likely feel less positive about things but, at the moment, even on days when I feel tired, I’m getting through these higher reps and maintaining pretty good technique.

 

I hope that this will all translate into some nice PRs.

 

 

MONDAY

TUESDAY

Power Snatch - 115x3, 125x3, 135 3x3, 145x3, 157 2x3, 165 2x2

Power Clean + Power Jerk - 145x3+3, 155x3+3, 167 3x3+3, 182x3+3, 195 2x3+2, 210 2x2+1

Press - 120x4, 140x4, 160 2x4, 170x2, 180x1, 190 2x1, 160 2x4

Snatch - 135x4, 155x4, 175 4x4

Clean + Jerk - 167x4+1, 182x4+1, 195x4+1, 210x4+1, 225 4x4+1

Rack Jerk - 225 3x3

Snatch Extension - 210 4x4

WEDNESDAY

THURSDAY

Leg Curl/Single Leg Ext

Adductor/Abductor 

Hack Squat Machine on toes

Belt Squat

Good mornings

Power Snatch+Overhead Squat - 115x1+3, 125x1+3, 135 3x1+3, 145x1+3, 157 3x1+3

Power Clean + Power Jerk - 145x1+3, 155x1+3, 167 3x1+3, 182x1+3, 195 3x1+3

Snatch High Pull - 197 4x3


FRIDAY

SATURDAY

Snatch - 115x2, 135x3, 155x3, 175x3, 187 3x3

Clean - 167x3+1, 195x3+1, 225x3+1, 237 3x3+1

Clean Extension: 265 4x3

Push Press - 145x4, 155x4, 165 2x4

Sled or other leg work depending on how I’m feeling 



Also in SHANE'S WORKOUTS

SHANE'S TRAINING – Week of July 07, 2025
SHANE'S TRAINING – Week of July 07, 2025

July 10, 2025 2 min read

Read More
SHANE'S TRAINING – Week of June 23, 2025
SHANE'S TRAINING – Week of June 23, 2025

June 26, 2025 1 min read

Read More
SHANE'S TRAINING – Week of June 16, 2025
SHANE'S TRAINING – Week of June 16, 2025

June 20, 2025 2 min read

Read More