SHANE'S TRAINING – Week of June 02, 2025
I’m starting to feel pretty locking in with my main lifts. Squats are still hit or miss, but the little routine that I’ve developed with the belt squat seems to be enough to keep me from back tracking. I know that if I have a bad day, I will likely feel less positive about things but, at the moment, even on days when I feel tired, I’m getting through these higher reps and maintaining pretty good technique.
I hope that this will all translate into some nice PRs.
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MONDAY
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TUESDAY
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Power Snatch - 115x3, 125x3, 135 3x3, 145x3, 157 2x3, 165 2x2
Power Clean + Power Jerk - 145x3+3, 155x3+3, 167 3x3+3, 182x3+3, 195 2x3+2, 210 2x2+1
Press - 120x4, 140x4, 160 2x4, 170x2, 180x1, 190 2x1, 160 2x4
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Snatch - 135x4, 155x4, 175 4x4
Clean + Jerk - 167x4+1, 182x4+1, 195x4+1, 210x4+1, 225 4x4+1
Rack Jerk - 225 3x3
Snatch Extension - 210 4x4
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WEDNESDAY
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THURSDAY
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Leg Curl/Single Leg Ext
Adductor/Abductor
Hack Squat Machine on toes
Belt Squat
Good mornings
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Power Snatch+Overhead Squat - 115x1+3, 125x1+3, 135 3x1+3, 145x1+3, 157 3x1+3
Power Clean + Power Jerk - 145x1+3, 155x1+3, 167 3x1+3, 182x1+3, 195 3x1+3
Snatch High Pull - 197 4x3
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FRIDAY
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SATURDAY
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Snatch - 115x2, 135x3, 155x3, 175x3, 187 3x3
Clean - 167x3+1, 195x3+1, 225x3+1, 237 3x3+1
Clean Extension: 265 4x3
Push Press - 145x4, 155x4, 165 2x4
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Sled or other leg work depending on how I’m feeling
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