SHANE'S TRAINING – Week of April 21, 2025

This week I have decided to keep a little more emphasis on powers and pulls and pull back a bit on full lift variations and as many squat days. My knees are feeling significantly better, but I don’t want to push them too soon and find myself back in the same situation. I am also giving myself a little bit of an open programming style to work up to some daily heavy singles a few days per week as I think I need more frequent exposure to the heavier lifts at this point in my training.

MONDAY	TUESDAY
Power Snatch - 115x3, 125x3, 135 2x3, 145x3, 155 2x3 Power Clean - 145x3 157x3, 170 2x3, 182x3, 195 2x3 Power Clean + Push Press - 145x1+4, 157x1+3, 170x1+3, 182x1+3, 195 2x1+2 Behind the Neck Jerk - 167x4, 182x4, 195x2, 210x2, 225x2, 235 2x2	Snatch - 132x2, 155 3x2, 165 2x2, 175x1, 185x1, 195x1 Clean & Jerk - 167x2, 195 3x2, 210 2x2, 225x1, 245x1 Snatch Extension - 175 3x4 Clean Deadlift - 225 4x4 SSB Squat - 245x3, 287 3x3, 307 2x3 Good Mornings - 185 4x7
WEDNESDAY	THURSDAY
Off or sled or hypertrophy stuff	Snatch - 132x3, 155x3, 175 3x2, up to heavy single for the day (210) Clean & Jerk - 167x2+1, 195x2+1, 225 2x2+1, up to heavy single for the day Snatch Deadlift - 210 4x4 Front Squat - 225x3, 262 3x3, 300 2x2 Power Clean + Push Press - 170 2x1+3, 182 2x1+3, 195 2x1+3
FRIDAY	SATURDAY
Power Snatch + Overhead Squat - 132 3+3, 145 3+3, 155 2x3+3 Power Clean & Power Jerk 170 3+3, 182 3+3, 195 2x3+3 Snatch Extension - 198 3x4 Clean High Pull - 252 4x4 RDL - 4x4	Snatch - 132x2, 155x2, 175 3x2, up to heavy single for the day Clean & Jerk - 167x2, 195x2, 225 3x2, up to heavy single for the day Back Squat - 255x3, 297x3, 340 3x3 Behind the Neck Jerk - 225 4x3 Good Mornings - 4x6

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of April 21, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING – Week of April 21, 2025

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