SHANE'S TRAINING – Week of May 12, 2025

Weights are slowly starting to creep up, or the reps at a given weight. I’m still struggling with the knee issue, though, for the most part, I’m managing to work around it. The Wednesday workout really seems to help. At least for a little while. I try to throw extra belt squat in on days that I have time to make up for the overall lack of squatting that I am doing, but I never know when that will be so I won't include it here.

MONDAY	TUESDAY
Power Snatch - 115x3, 125x3, 135 3x3, 145x3, 157 3x3 Power Clean + Power Jerk - 145x3, 155x3, 167 2x3, 182x3, 195x3, 205x1, 215x1, 225 4x1 Snatch High Pull - 187 4x4 Wide Stance Back Squat - 325 3x3 Press - 180 3x2	Snatch - 132x4, 155x4, 175 3x4, up to max for the day Clean + Jerk - 167x4+1, 195x4+1, 225 3x4+1, up to max for the day....if I have energy Rack Jerk - 195x3, 225 2x3, 237x2 Power Clean + Push Press - 145x4, 155x4, 167 2x3, 182x3, 195 2x3
WEDNESDAY	THURSDAY
Leg Curl/Single Leg Ext Adductor/Abductor Hack Squat Machine on toes Belt Squat RDL	Power Snatch + Overhead Squat - 115x3+, 125x3+3, 135 3x3+3, 145x3+3, 157 3x3+3 Hang Power Clean - 167x4, 182x4, 195 3x3 Snatch Extension - 170 6x4
FRIDAY	SATURDAY
Snatch - 132x3, 155x3, 175 3x3, up to max for the day Clean & Jek - 167x3, 195x3, 225 3x3, up to max for the day Clean Extension - 237 3x4 Wide Stance Back Squat - 325 4x4	CAMPING!!

93%

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of May 12, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING – Week of May 12, 2025

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