SHANE'S TRAINING – Week of May 05, 2025
Not a lot to report this week. I’m just following the plan and resisting the urge to squat. My lifts have been feeling good, which helps me find solace in not barbell squatting. That is the goal after all.
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SHANE'S TRAINING – Week of May 05, 2025
Not a lot to report this week. I’m just following the plan and resisting the urge to squat. My lifts have been feeling good, which helps me find solace in not barbell squatting. That is the goal after all.
|
MONDAY |
TUESDAY |
|---|---|
|
Power Snatch - 115x2, 122x2, 132 3x2, 145x2, 157 3x2 Power Clean + Power Jerk - 145x2, 155x2, 167 3x2, 182x2, 195 3x2 Snatch Extension - 187 3x4 Power Clean + Push Press - 120x4, 145x4, 167 2x4, 182x4, 195x4, 207x2, 220x1, 232x1 |
Snatch - 132x4, 155x4, 175x4, 2x3, up to max for the day Clean - 167x4, 195x4, 225x4, 2x3, up to max for the day Behind the Neck Jerk - 195x4, 225 4x4 Clean High Pull - 225 2x4, 237 2x4, 252 2x3 Press - 170 4x3 |
|
WEDNESDAY |
THURSDAY |
|
Leg Curl/Single Leg Ext Adductor/Abductor Hack Squat Machine on toes Belt Squat RDL |
Hang Power Snatch - 132x4, 145x4, 157 3x4 Hang Power Clean - 167x4, 182x4, 195 3x4 Snatch Extension - 197 5x2 |
|
FRIDAY |
SATURDAY |
|
Snatch - 132x3, 155x3, 175x3, 187 3x2, up to max for the day Clean & Jek - 167x3+2, 195x3+2, 225x3+2, 237 3x2, up to max for the day Clean Extension - 252 3x4 |
Snatch High Pull + Snatch - 132 3+1, 157 3+1, 172 3x3+1 Clean High Pull + Clean - 167x3+1, 195x3+1, 225 3x3+1 Belt Squat Good Mornings Press - 170 6x2 |
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I have a basement/garage gym, Dave's Dungeon. Absolutely no room, or need, for a huge permanent rack system so I did without, but deep down really wanted one. Then I saw the Agile and went for it. I'm the rare bird who follows directions and my first setup took maybe 15 minutes. I was immediately impressed by the ease of assembly, and the structural quality, especially knowing I'd never get anywhere near maxing out the weight limits. After the setup, I just unmatched the two heavy duty latches, folded the legs into each other and leaned the whole system against the garage wall. It took one minute to set back up and do a set of Zercher squats. This was an OMG! experience, a functional rack system and I can still use my garage. Saturday my lifting buds will get their introduction. If you are hesitating, just do it!
Hi David, thank you so much for sharing your fantastic experience! We're thrilled to hear the Verse® Agile Rack & Spotter Arm Bundle works so well for your garage gym and that you love how easy it is to set up and store. Enjoy your lifting sessions with your friends, and thanks again for your kind words!
If you’re currently looking for a home gym squat/bench rack, this is the ideal one to grab! It’s not the usual stationary one. The fact that you can fold it up compact and store it away to optimize space is the best feature of it! I highly recommend to anyone. This can also fit in your car and can be taken on the road to stay on track with your fitness goals! By far the best investment. Health is wealth
Hi Kenneth, thank you so much for your enthusiastic review! We're thrilled to hear you're loving the versatility and portability of the Verse® Agile Rack. Keep up the great work with your fitness goals!
Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.
I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.