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SHANE'S TRAINING – Week of May 05, 2025

SHANE'S TRAINING – Week of May 05, 2025

SHANE'S TRAINING – Week of May 05, 2025

 

Not a lot to report this week. I’m just following the plan and resisting the urge to squat. My lifts have been feeling good, which helps me find solace in not barbell squatting. That is the goal after all.

 

 

MONDAY

TUESDAY

Power Snatch - 115x2, 122x2, 132 3x2, 145x2, 157 3x2

Power Clean + Power Jerk - 145x2, 155x2, 167 3x2, 182x2, 195 3x2

Snatch Extension - 187 3x4

Power Clean + Push Press - 120x4, 145x4, 167 2x4, 182x4, 195x4, 207x2, 220x1, 232x1

Snatch - 132x4, 155x4, 175x4, 2x3, up to max for the day 

Clean - 167x4, 195x4, 225x4, 2x3, up to max for the day

Behind the Neck Jerk - 195x4, 225 4x4

Clean High Pull - 225 2x4, 237 2x4, 252 2x3

Press - 170 4x3

WEDNESDAY

THURSDAY

Leg Curl/Single Leg Ext

Adductor/Abductor 

Hack Squat Machine on toes

Belt Squat

RDL

Hang Power Snatch - 132x4, 145x4, 157 3x4

Hang Power Clean - 167x4, 182x4, 195 3x4

Snatch Extension - 197 5x2

FRIDAY

SATURDAY

Snatch - 132x3, 155x3, 175x3, 187 3x2, up to max for the day 

Clean & Jek - 167x3+2, 195x3+2, 225x3+2, 237 3x2, up to max for the day

Clean Extension - 252 3x4

Snatch High Pull + Snatch - 132 3+1, 157 3+1, 172 3x3+1

Clean High Pull + Clean - 167x3+1, 195x3+1, 225 3x3+1

Belt Squat

Good Mornings 

Press - 170 6x2

 

SHANE'S TRAINING – Week of April 28, 2025
SHANE'S TRAINING – Week of May 12, 2025

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