SHANE'S TRAINING – Week of March 31, 2025

April 04, 2025 2 min read

SHANE'S TRAINING – Week of March 31, 2025

 

It’s spring break and I am at my in-laws for the week. I brought along my Agile Rack, some weights and a barbell so that I can keep up with my training. I am in a medium volume week and only training 4 days as a result. I have decided to keep the weights slightly lower, since I am just training in my in-laws' back yard and don’t have a great setup for misses. If, by chance, things are feeling really good on any day, I will go up a bit heavier than what is planned here. I will just have to see what each day holds. The weights listed and weights I know I can do without too much concern for missing.

 

MONDAY

TUESDAY

Snatch - 110x4, 132 2x2, 152 2x2, 175 4x2

Clean & Jerk - 140 2x2, 167 2x2, 195 2x2, 222 6x1, 232x1, 242x1

Power Clean + Push Press - 112x5, 137x5, 157x4, 180x3, 192x2, 202x1

Front Squat -  235x3, 272 3x3

OHP - 110x2, 155 5x2, 170 4x2 


WEDNESDAY

THURSDAY

Clean & Jerk - 140 2x2, 167 2x2, 195x2, 222 2x2, 242 2x1

Power Clean + Push Press - 112x4, 137x4, 157x3, 180x2, 192x2, 202x1

Front Squat - 235x3, 272x3, 287x3, 307 2x2

OHP - 97x4, 117x4, 137x3, 155x2, 170x2, 175x1

Snatch - 110x4, 132 2x2, 152x2, 175 2x2, 187 2x1


FRIDAY

SATURDAY

Power Clean + Push Press - 112x3, 137x3, 157x3, 180x2, 192x2

Front Squat - 235x4, 272x3, 287x3, 307x3

OHP - 97x3, 117x3, 137x2, 155x2, 170x2

Snatch - 110x4, 132x2, 152x2, 175 2x2, 187x1

Clean & Jerk - 140 2x2, 167x3, 195x2, 222x2, 237x1, 242x1

Front Squat - 235x3, 272x3, 287x3, 307 2x2, 270x4

OHP - 97x5, 117x5, 137x4, 155x3, 170x2, 137x5

Snatch - 110x5, 132 2x2, 152 2x2, 175 2x2, 187 2x1, 197x1, 175 2x2

Clean & Jerk - 140x5, 167 2x2, 195 2x2, 222 2x2, 237 2x1, 250x1, 222 2x2

Power Clean + Push Press - 112x5, 137x5, 157x4, 180x3, 192x2, 202x1, 180x4


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