SHANE'S TRAINING – Week of April 14, 2025

April 16, 2025 2 min read

SHANE'S TRAINING – Week of April 14, 2025

 

Easing back into full lifts and some squats this week to see how my knee holds up. Truly only time will tell. So far, after full lifts and front squats on Monday, it seems okay. There was a little bit of sharp pain at the bottom of the front squats, but not so much that I couldn't stand it. Hopefully that continues as the week progresses. If it does start to bother me too much, I will keep doing the leg training I did last week and, perhaps, throw in some higher ROM, overloaded front and back squats, aka Anderson Squats. Either way, I will push to keep these weights progressing.

 

MONDAY

TUESDAY

Snatch - 110x5, 132 2x2, 152x2, 175 2x2, 187 2x1, 197x1

Clean & Jerk - 142x5, 170 2x2, 197 2x2, 225x2, 240 2x1, 252x1

Power Clean + Push Press - 135x4, 155 2x3, 177x3, 195x2, 205x1, 215x1

Front Squat -  235x3, 275x3, 292x3, 310 2x2, 275x4

Power Snatch - 115x5, 135 2x2, 155 4x2, 165 2x2, 145 2x2

Power Clean + Power Jerk - 155x2, 167x2,180x2, 192x2, 205x2, 217 8x1, 225x1, 232x1, 205 2x2

OHP - 135x3, 160 6x3

Leg Ext./Leg Curl - 2x6 192/325

Belt Squat - 250 2x6

Good Mornings - 185 2x6

WEDNESDAY

THURSDAY

Sled and whatever I feel like

 


FRIDAY

SATURDAY

Power Clean + Push Press - 112x3, 137x3, 157x3, 180x2, 192x2

Front Squat - 235x4, 272x3, 287x3, 307x3

OHP - 97x3, 117x3, 137x2, 155x2, 170x2

Snatch - 110x4, 132x2, 152x2, 175 2x2, 187x1

Clean & Jerk - 140 2x2, 167x3, 195x2, 222x2, 237x1, 242x1

Front Squat - 235x3, 272x3, 287x3, 307 2x2, 270x4

OHP - 97x5, 117x5, 137x4, 155x3, 170x2, 137x5

Snatch - 110x5, 132 2x2, 152 2x2, 175 2x2, 187 2x1, 197x1, 175 2x2

Clean & Jerk - 140x5, 167 2x2, 195 2x2, 222 2x2, 237 2x1, 250x1, 222 2x2

Power Clean + Push Press - 112x5, 137x5, 157x4, 180x3, 192x2, 202x1, 180x4

 



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