SHANE'S TRAINING – Week of June 09, 2025

This is technically the last week of my prep block. I have another week and a half after this week before leaving on vacation for 6 days, so I may have to build in another day of prep and treat my 6 days like a deload before coming back to tackle the comp block. I’m feeling pretty ready to end the prep, but I also know that the time off will help a lot with feeling recovered at the start of the comp block. Hopefully, I can push for one more week.

MONDAY	TUESDAY
Power Snatch - 115x2, 125x2, 135 3x2, 145x2, 157 2x2, 165 2x2 Power Clean + Power Jerk - 145x2+2, 155x2+2, 167 2x2+2, 182x2+2, 195 2x2+2, 210 1x2+1, 220x1+1, 230x1+1 Snatch High Pull - 220 3x4	Snatch - 115x3, 125x1, 135x3, 145x1, 155x3, 165x1, 175x3, 187 4x3 Clean - 167x3+1, 195x3+1, 225x3+1, 237 4x3+1 Clean High Pull - 252 4x4 Press: 120x3, 140x3, 160x3, 170 3x3, 180x1, 190 2x1
WEDNESDAY	THURSDAY
Leg Curl/Single Leg Ext Adductor/Abductor Hack Squat Machine on toes Belt Squat Good mornings	Power Snatch - 115x2, 125x2, 135 3x2, 145x2, 157 3x2 Power Clean + Power Jerk - 145x2+2, 155x2+2, 167 2x2+2, 182x2+2, 195 3x2+2
FRIDAY	SATURDAY
Snatch - 115x2, 135x2, 155x2, 175x2, 187 4x2 Clean - 167x2+1, 195x2+1, 225x2+1, 237 4x2+1 Clean Extension: 252 2x3, 265 3x3 Press: 120x2, 140x2, 160x2, 170 2x2, 180 2x2	Off for camping!!

94%

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(6)

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of June 09, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

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SHANE'S TRAINING – Week of June 09, 2025

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