SHANE'S TRAINING – Week of May 26, 2025

Another week, another attempt to get stronger. I am starting to feel more comfortable with slightly heavier weights, and my technique feels pretty good at this point. Most of the issues I have are related to my knee or shoulder being a little wonky. I need to stay on top of it, but I think it’s somewhat just the wear and tear of 20+ years of lifting.

MONDAY	TUESDAY
Power Snatch + Behind the neck Push Press +Overhead Squat - 115x3 of each, 125x3 of each, 135 3x3 of each, 145x3 of each, 157 2x3 of each Power Clean + Front Squat + Power Jerk+Back Squat+Behind the Neck Power Jerk - 145x3 of each, 155x3 of each, 167x3 of each, 182x3 of each, 195x3 of each, 205x1 of each, 215x1 of each, 225x1 of each, 230x1 of each, 235x1 of each	Hang Snatch - 135x3, 145x3, 155x3, 165x3, 175 3x3, 185x1, 195x1, 200x1, 205x1, 210x1, 195x1 Hang Clean - 167x3, 182x3, 195x3, 210x3, 225x3, 235x1, 245x1, 255x1, 265x1, 275x1 Behind the Neck Rack Jerk - 167x3, 182x3, 195x3, 210x3, 225x2, 237x2, 255x2 Snatch Extension - 187 4x4
WEDNESDAY	THURSDAY
Leg Curl/Single Leg Ext Adductor/Abductor Hack Squat Machine on toes Belt Squat Good mornings Front Squat ¼ squat and lockouts	Power Snatch - 115x2, 125x2, 135 3x2, 145x2, 157 2x2 Power Clean + Power Jerk - 145x2+2, 155x2+2, 167 3x2+2, 182x2+2, 195 2x2+2 Clean High Pull - 225 2x3, 252 2x3 Power Clean + Push Press - 167x3, 182x3, 195 3x3
FRIDAY	SATURDAY
Snatch - 135x4, 145x4, 155x4, 165x4, (175x4, 187x1)x3 Clean - 167x4, 182x4, 195x4, 210x4, (225x4, 237x1)x3 Rack Jerk - 167x4, 182x4, 195x4, 210x4, 225 2x4, 237 2x2 Snatch High Pull - 198 4x4	Snatch - 135x2, 145x2, 155x2, 165x2, 175 2x2 Clean & Jerk - 167x2, 182x2, 195x2, 210x2, 225 2x2 Clean Extension - 252 4x3

93%

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(8)

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING – Week of May 26, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

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SHANE'S TRAINING – Week of May 26, 2025

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