SHANE'S TRAINING – Week of May 26, 2025

May 30, 2025 2 min read

SHANE'S TRAINING – Week of May 26, 2025

 

Another week, another attempt to get stronger. I am starting to feel more comfortable with slightly heavier weights, and my technique feels pretty good at this point. Most of the issues I have are related to my knee or shoulder being a little wonky. I need to stay on top of it, but I think it’s somewhat just the wear and tear of 20+ years of lifting. 

 

MONDAY

TUESDAY

Power Snatch + Behind the neck Push Press +Overhead Squat - 115x3 of each, 125x3 of each, 135 3x3 of each, 145x3 of each, 157 2x3 of each

Power Clean + Front Squat + Power Jerk+Back Squat+Behind the Neck Power Jerk - 145x3 of each, 155x3 of each, 167x3 of each, 182x3 of each, 195x3 of each, 205x1 of each, 215x1 of each, 225x1 of each, 230x1 of each, 235x1 of each

Hang Snatch - 135x3, 145x3, 155x3, 165x3, 175 3x3, 185x1, 195x1, 200x1, 205x1, 210x1, 195x1

Hang Clean - 167x3, 182x3, 195x3, 210x3, 225x3, 235x1, 245x1, 255x1, 265x1, 275x1

Behind the Neck Rack Jerk - 167x3, 182x3, 195x3, 210x3, 225x2, 237x2, 255x2

Snatch Extension - 187 4x4

WEDNESDAY

THURSDAY

Leg Curl/Single Leg Ext

Adductor/Abductor 

Hack Squat Machine on toes

Belt Squat

Good mornings

Front Squat ¼ squat and lockouts

Power Snatch - 115x2, 125x2, 135 3x2, 145x2, 157 2x2

Power Clean + Power Jerk - 145x2+2, 155x2+2, 167 3x2+2, 182x2+2, 195 2x2+2

Clean High Pull - 225 2x3, 252 2x3

Power Clean + Push Press - 167x3, 182x3, 195 3x3

FRIDAY

SATURDAY

Snatch - 135x4, 145x4, 155x4, 165x4, (175x4, 187x1)x3

Clean - 167x4, 182x4, 195x4, 210x4, (225x4, 237x1)x3

Rack Jerk - 167x4, 182x4, 195x4, 210x4, 225 2x4, 237 2x2

Snatch High Pull - 198 4x4

Snatch - 135x2, 145x2, 155x2, 165x2, 175 2x2

Clean & Jerk - 167x2, 182x2, 195x2, 210x2, 225 2x2

Clean Extension - 252 4x3








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