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VERSE FITNESS BLOG

Start or fine-tune your fitness journey with insightful knowledge from our expert trainer and Verse® Product Manager, Shane Robert, along with interviews and stories from the Verse® Team. Whether you are a beginner or an experienced athlete, we have engaging and motivating content to keep you going.

Latest posts

BUSY PEOPLE WORKOUTS - Verse Fitness

BUSY PEOPLE WORKOUTS

January 03, 2024

BUSY PEOPLE WORKOUTSBy Shane Robert With the new year upon us, many people are making resolutions. There is nothing n...

THE #1 GYM SIN - Verse Fitness

THE #1 GYM SIN

December 27, 2023

THE #1 GYM SINBy Shane Robert The New Year is nearly upon us. This means new faces and familiar faces turning up, or ...

SUPERSETS - Verse Fitness

SUPERSETS

December 22, 2023

SUPERSETSBy Shane Robert A superset is a tactic used in strength training where two exercises are performed back to b...

CREATING A SUPPORTIVE SPACE - Verse Fitness

CREATING A SUPPORTIVE SPACE

December 20, 2023

CREATING A SUPPORTIVE SPACEto Cultivate Confidence, Empowerment and Fitness Kim Abt,  FounderPwrGrls Training, Weight...

HIGH IMPACT TRAINING - Verse Fitness

HIGH IMPACT TRAINING

December 20, 2023

HIGH IMPACT TRAININGBy Shane Robert I recently had one of the members of my gym ask me for advice on how to get “shir...

SPEND MORE TIME ON ONE LEG - Verse Fitness

SPEND MORE TIME ON ONE LEG

December 13, 2023

SPEND MORE TIME ON ONE LEGBy Shane Robert The importance of unilateral vs. bilateral training has been debated until ...

Old Training Books - Bob Peoples - Verse Fitness

Old Training Books - Bob Peoples

December 06, 2023

OLD TRAINING BOOKS - BOB PEOPLESBy Shane Robert I hated reading when I was a kid. It involved far too much sitting an...

FRONT SQUATS with Shane Robert - Verse Fitness

FRONT SQUATS with Shane Robert

November 02, 2023

FRONT SQUATS with Shane Robert I love front squats. They don’t get enough respect. People are enamored with tradition...

INJURY PREVENTION by Shane Robert - Verse Fitness

INJURY PREVENTION by Shane Robert

October 26, 2023

INJURY PREVENTION  (Not Just for Pickleball) I grew up in the Seattle area and I can confirm that the stereotypes are...

BUTT WINK by Shane Robert - Verse Fitness

BUTT WINK by Shane Robert

October 12, 2023

BUTT WINK by Shane Robert 😉 I first heard the term “butt wink” in the form of a question.  “Do you know about butt wi...

GOAL SETTING with Shane Robert - Verse Fitness

GOAL SETTING with Shane Robert

October 05, 2023

When I first stepped into a gym, I weighed 130 pounds (59kg) on a good day. Most days were a little less than that. I...

USING BANDS with Shane Robert - Verse Fitness

USING BANDS with Shane Robert

September 28, 2023

USING BANDS with Shane Robert Last week I shared a snapshot of my training. It included squats against bands. I want ...

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