BUSY PEOPLE WORKOUTS
BUSY PEOPLE WORKOUTSBy Shane Robert With the new year upon us, many people are making resolutions. There is nothing n...
Start or fine-tune your fitness journey with insightful knowledge from our expert trainer and Verse® Product Manager, Shane Robert, along with interviews and stories from the Verse® Team. Whether you are a beginner or an experienced athlete, we have engaging and motivating content to keep you going.
BUSY PEOPLE WORKOUTSBy Shane Robert With the new year upon us, many people are making resolutions. There is nothing n...
THE #1 GYM SINBy Shane Robert The New Year is nearly upon us. This means new faces and familiar faces turning up, or ...
LUKE BARROW: A CLOSE-UP WITH THE VERSE AGILE RACK In the world of fitness, there are individuals who not only embody ...
SUPERSETSBy Shane Robert A superset is a tactic used in strength training where two exercises are performed back to b...
CREATING A SUPPORTIVE SPACEto Cultivate Confidence, Empowerment and Fitness Kim Abt, FounderPwrGrls Training, Weight...
HIGH IMPACT TRAININGBy Shane Robert I recently had one of the members of my gym ask me for advice on how to get “shir...
PERIODIZATION 10/10: SOVIET PERIODIZATION by Shane Robert Soviet Periodization NOTE: This is the final entry in our ...
SPEND MORE TIME ON ONE LEGBy Shane Robert The importance of unilateral vs. bilateral training has been debated until ...
PERIODIZATION 9/10: WAVE PERIODIZATION by Shane Robert Wave Periodization Wave Periodization is a training setup that...
MENTAL HEALTH, WELL-BEING & EXERCISE:Life Lessons from Trainer, Alex Siquig Alex Siquig is an LA-based personal t...
OLD TRAINING BOOKS - BOB PEOPLESBy Shane Robert I hated reading when I was a kid. It involved far too much sitting an...
PERIODIZATION 8/10: STEP LOADING by Shane Robert Step Loading Periodization Step Loading refers to a method of progre...
THE INS AND OUTS OF FITNESS AS A FAMILY: Working out with the Branchmans Lance Branchman is a 38 year old personal t...
PERIODIZATION 7/10: NON-LINEAR PERIODIZATION by Shane Robert Non-Linear Periodization Non-linear periodization, also ...
SHANE'S TRAINING - Week of Nov 13, 2023 Things have settled down a little for me and I should have time to get to the...
PERIODIZATION 6/10: TRIPHASIC TRAINING by Shane Robert Triphasic Training Triphasic Training is the new kid on the bl...
HOLIDAY WEIGHT GAIN by Shane Robert As I write this, Thanksgiving is days away and the kickoff of the official holida...
FITNESS, HEALTH & AGING: A 50-Something's Journey by Jane Rabanal, Verse™ Director of Design I remember a time as...
WHAT KEEPS ME MOTIVATED TO WORK OUT: After A Life Of Competitive Sportsby Lola Wusu, Verse™ Creative Director Years a...
PERIODIZATION 5/10: CONCURRENT PERIODIZATION by Shane Robert Concurrent Periodization In many ways, concurrent traini...
SECRETS OF GIANTS - A Journey to Uncover the True Meaning of Strength by Angela Ages(Book Review by Shane Robert) Tr...
ELEVATE YOUR GAME: Sports Enhancement for Youth Athletes with the Agile Rack Verse™ Fitness stands by its mission of ...
FRONT SQUATS with Shane Robert I love front squats. They don’t get enough respect. People are enamored with tradition...
PERIODIZATION 4/10: BLOCK PERIODIZATION by Shane Robert Block Periodization is a training model that is heavily used ...
INJURY PREVENTION (Not Just for Pickleball) I grew up in the Seattle area and I can confirm that the stereotypes are...
Prioritizing Weight Training After 50: Nanette’s Lifelong Journey Nanette is 57 (soon to be 58), and has been on an ...
PERIODIZATION 3/10: Double Progression by Shane Robert Double progressive periodization is a training methodology tha...
PERIODIZATION 2/10: Western/Linear Periodization by Shane Robert Western Periodization is a linear model of periodiza...
IT'S SIMPLE MATHEMATICS Want to lose weight? Eat less. For some reason this simple concept has gotten lost in the qu...
PERIODIZATION: Linear Progression by Shane Robert You may remember from a past key term that Periodization is the p...
BUTT WINK by Shane Robert 😉 I first heard the term “butt wink” in the form of a question. “Do you know about butt wi...
As a yoga practitioner and teacher for over 15 years, I've managed to stay very active. However, I struggled with cer...
Meet Mikael, a Professional Trainer in the sun-kissed city of Los Angeles, CA. Mikael uses the rack to seamlessly tra...
FATIGUE MANAGEMENT: Rest For Success Fatigue management is the planning and implementation of strategies to control a...
When I first stepped into a gym, I weighed 130 pounds (59kg) on a good day. Most days were a little less than that. I...
USING BANDS with Shane Robert Last week I shared a snapshot of my training. It included squats against bands. I want ...
Meet Kheaton, a dedicated firefighter and home fitness enthusiast. Recently, Kheaton added the Verse Agile Rack to hi...
INDIVIDUAL DIFFERENCES: One size does not fit all The Law of Individual Differences states that each person is uniq...
NERD OUT WORKOUTS with Shane Robert There is a dad at my daughters' school who trains the Olympic lifts. We saw each ...
OVERLOAD: Do More Than You Did Last Time The principle of overload refers to the practice of gradually increasin...
SPECIFICITY: Practice How You Play Training specificity means tailoring your training to mimic the demands and requi...
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