SHANE'S TRAINING – Week of June 24, 2024
I came back from a road trip and my body felt really off. I chalked it up to driving for 10 hours and thought a light, restorative workout would help. It kind of did and I was able to get two more training sessions in before I realized it was more than just the drive. I developed a really painful sinus headache/infection on Wednesday that, as of Friday, has still not subsided. It really affects my ability to do most everything without my head feeling like it is going to explode. Fortunately, I realized that there are certain leg movements that I could do, so long as I kept the weight moderate. Slowing down the eccentric and increasing the reps made up for the lack of intensity and I still felt like I got a good workout.
Hopefully, by next week, the headache will have subsided.
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DAY 1 |
DAY 2 |
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KB Clean & Press (+3 front squats): Double 53’s (2,3,5)5; Double 70’s (1,2,3)x3 Sled Pulls |
Power Snatch: 102x4, 110 2x3,120x3, 130x3, 140x3, 145 2x3 Power Clean & Power Jerk: 157x4, 170 2x4, 182x4, 195 2x4 |
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DAY 3 |
DAY 4 |
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Squat: 205 3x10, 245x10 Snatch: 110x3, 120x3, 130x3, 140x3, 150x3, 160x2, 170x2, 180x1, 190 2x1 |
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DAY 5 |
DAY 6 |
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Leg Curls: 15, 10, 2x6 Leg Press: 15,15, 2x15 Seated Cable Leg Curls: 2x15 Adductor/Abductor: 2x20 Bulgarian Split Squat w/front foot elevated: 2x15 per leg Leg Ext.: 15, 12 |
