SHANE'S TRAINING – Week of July 1, 2024
This is the tentative plan for the week of July 4th. It will all depend on how my sinus issue is going and access to gyms if I end up traveling. My snatches feel great and I am confident about hitting these numbers. My clean and jerks, not so much. I’m still trying to overcome the weird technical hiccup I developed over this cycle. Either way, I won’t let it bother me.
|
DAY 1 |
DAY 2 |
|
Snatch: 130 2x3, 140x3, 150x3, 160 3x3 Clean & Jerk: 182 2x3, 195x3, 210x3, 225 3x3 Squat: 225x5, 245x5, 265x4, 285x3, 305x3, 325x3, 345x3 |
Hang Snatch: 130x3, 140x3, 150x3, 160 3x3 Jerk Behind Neck: 170x3, 182x3, 195x3, 210 2x3 Squat: 225x5, 245x5, 265x4, 285x3, 305x3, 325x3 |
|
DAY 3 |
DAY 4 |
|
Snatch: 130 2x3, 140x3, 150x3, 160 2x3 Clean & Jerk: 170 2x3, 182x3, 195x3, 210x3, 217 2x3 Squat: 225x5, 245x5, 265x4, 285x3, 305x3, 325x3, 345 2x3 |
|
|
DAY 5 |
DAY 6 |
|
Snatch: 130x3, 140 2x3, 150x3, 160x2, 170x1, 180x1, 190x1, 200x1, 210x1 Clean & Jerk: 182x3, 195 2x3, 210x2, 225x2, 237x1, 252x1, 267x1, 280x1, 295x1 |
