SHANE'S TRAINING – Week of March 10, 2025

This week is the highest volume week of this mesocycle. Most days, I don’t quite get all of the work in and have to finish the last exercise later in the day or the following day. In the end, as long as I get it all done, I don’t really care. This will be hard, given the total volume, but I am trying to keep the majority of the volume in the 65-75% range, rather than higher, so that I can actually get it done. Still venturing into 80-90% range, but for a very controlled amount of reps.

MONDAY	TUESDAY
Snatch - 125x4, 145x4, 167x2, 145x4, 167x2, 180x2, 190x1, 180x2, 190x1, 167 2x2, 145x5, 125x5 Clean & Jerk - 160x4, 187 2x2, 215x2, 187 2x2, 215x2, 230 2x1, 242x1, 215x2, 230 2x1, 242x1, 215 2x2 Power Clean + Push Press - 105x4, 130x4, 150x4, 172 2x3, 185 2x2, 195 2x2, 150 2x4, 130x6 Front Squat - 265x3, 300x3, 265x3, 300x2, 265x3, 300x3, 265x5
WEDNESDAY	THURSDAY
Clean & Jerk - 157 3x3, 185 3x3, 212 5x2,185x4, 157x4 Power Clean + Push Press - 127x5, 147x5, 170x4 Front Squat - 195x6, 230x6, 265x3,5, 230x7, 195x7 Snatch - 125 2x5, 145 2x5, 167 3x3
FRIDAY	SATURDAY
Power Clean + Push Press - 127x4, 147x3, 170x2, 182x2, 195x2, 170x4 Front Squat - 265x4, 300 4x3, 265 3x5 Snatch - 102x4, 125x4, 145x4, 167x2, 145x4, 167x2, 180x2, 145x4, 167x2, 180x2, 190 2x1, 180x2, 190 2x1, 167x2, 145x5, 125x5 Clean & Jerk - 132x4, 160x4, 187x4, 215 2x2, 187x4, 215 2x2, 230 2x1, 242 2x1, 215 2x2, 230 2x1, 242 2x1, 187x4	Power Clean- 102x4, 127x4, 147x3, 170x2, 182x2, 195x2, 170x4 Squat - 177x4, 217x4, 255x3, 295x3, 317x2, 337x2, 295x4 Overhead Press - 105x4, 125x4, 142x3, 162x2,3, 142x5 Deficit Stiff Leg Deadlift - 242x5, 287x5, 330x3, 375 2x2, 287x4

93%

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I can’t wait to have some fun with this!

Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

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SHANE'S TRAINING – Week of March 10, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

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SHANE'S TRAINING – Week of March 10, 2025

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