SHANE'S TRAINING – Week of February 24, 2025

Much of the same this week. I made a few adjustments to make the training more sustainable:

Monday is now the medium-high volume day and Wednesday is the low volume day. Friday remains the highest volume day
I shifted more of the volume to 75% instead of 85%. I just felt like I wasn’t getting the quality of reps that I want at the higher percentage. The weight will slowly increase over the weeks until I am eventually doing the higher intensity for the same amount of reps and, hopefully, higher quality rep execution.

The other change, which will be hard to tell, is that I swapped the volume of the weeks to be a bit wavier. I’m hoping that this will make it a bit more sustainable and I can get through the sessions a little faster. So far, two days in, that has been the case.

MONDAY	TUESDAY
Snatch - 120x5, 140x5, 162x3, 175 2x1, 185x1, 162 2x3, 140x5 Clean & Jerk - 155x5, 182 2x3, 210x2, 225 2x1, 237x1, 210 2x3 Power Clean + Push Press - 100x7, 123x7, 145x5, 167x3, 180x2, 192x2, 167x4, 145x5 Front Squat - 225x3, 260x3, 275x3, 295 2x2, 260 2x3
WEDNESDAY	THURSDAY
Clean & Jerk - 155 2x5, 167x5, 182 2x3, 195x3 210x2 Power Clean + Push Press - 123 2x5, 146 2x5, 168 2x3 Front Squat - 190x5, 225x5, 260x3, 275x2, 295x2, 225x7 Snatch - 120x5, 140 2x4, 162 4x2
FRIDAY	SATURDAY
Power Clean + Push Press - 100x8, 125x8, 145x4, 167 2x3, 145x4, 180x3, 192x2, 142x5 Front Squat - 155 2x4, 190 2x4, 225 2x3, 260x3, 275x2, 295 2x2, 260 2x3, 225x4 Snatch - 120 2x4, 140x4, 162x3, 140x4, 175x2, 162x2, 185 2x1, 162x2, 140x5 Clean & Jerk - 155 2x4, 182 2x2, 210 2x2, 225 2x1, 210x2, 237 2x1, 210 2x3, 182x5	Power Clean- 100x8, 125x8, 145x4, 167 2x3, 145x4, 180x3, 192x2, 142x5 Squat - 217x8, 255x3, 295x3, 255x3, 315x3, 295x3, 335 2x2, 255x4 Overhead Press - 105x8, 125x4, 142 2x3, 152x3, 162x2, 125x5 Deficit Stiff Leg Deadlift - 200x8, 242x8, 287x4, 330x4, 375 2x3, 287x5

93%

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I can’t wait to have some fun with this!

Everything came packed and works great. Pro Tip: If you buy the lever arm set screws you will replace them with the orange screw knobs that come on agile track. It took me a second to figure out where they went.

Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

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SHANE'S TRAINING – Week of February 24, 2025

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

J-Hooks (Pair) for the Verse® Agile Rack

Verse Polar Fleece Hoodie

SHANE'S TRAINING – Week of February 24, 2025

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