SHANE'S TRAINING – Week of June 23, 2025

June 26, 2025 1 min read

SHANE'S TRAINING – Week of June 23, 2025

 

This week starts my rest and recovery week. I leave for a vacation on Wednesday and am not going to try and find a gym to train at. My hope is that all of my little injuries will benefit from the layoff. I do intend to stay active with hiking and swimming and, possibly some nonsense workouts in the hotel gym or using bodyweight. If I do, it’s more for the mental effect than anything else. When I come back, I will continue the rest, but doing some active recovery like sleds and what not, until July 7th. I haven’t had a long stretch of time off like this for quite a while. Hopefully it helps.

 

The two workouts listed are just messing around fun workouts.

 

MONDAY

TUESDAY

Airdyne Bike x5 min, SkiErg x5 min, Rower x5 min

Kettlebell Snatch - 70 4x6 per side

Kettlebell Clean - 88 4x6 per side

Kettlebell Swing - 88 5x10

Pulldowns - 140x15

Leg Curls - 130x15

DB Slight Incline Bench - 65x15

Leg Extensions - 260x15

Football Bar Hammer Curls - 75x15

DB Triceps Ext. - 55x15

Stair Machine w/90 pound weight vest - 3x2 minutes @ level 10


Snatch Grip deficit Deadlift - 135x6, 185x6, 235x5, 300 2x6

Close Grip Incline - 175 2x6

Power Upright Rows - 185 2x6

Thick Bar Chin ups - 50 2x6

Log Viper Press - 100x10, 150x8, 180x6

Dips to failure + triceps pushdowns w/170 to failure

WEDNESDAY

THURSDAY

TBD

 

TBD

FRIDAY

SATURDAY

TBD

 

TBD




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