SHANE'S TRAINING – Week of July 21, 2025
Starting a new block this week. I was feeling like I lost a lot between the time off for vacation and the injuries I was dealing with. My shoulder is still an issue, in fact, a bit worse after catching a snatch a little weird on Monday. It seems I can train through it though.
The plan is to build some volume with 80% lifts to get back to where I finished before taking time off. I mentally need some successes with training right now so I even dropped the starting maxes a bit.
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MONDAY
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TUESDAY
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Snatch: 95x1,2,3,4, 115x3, 135x3, 145x1, 155x3, 165x1, 175 3x3
Power Jerk: 207 4x4
Power Clean: 165 5x5
Snatch Grip High Pull: 142 6x6
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GPP: Airdyne x5min, Rower x5min, SkiErg x5min, sled push empty x2, 50x2, 100x2, 150x2, 200x2
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WEDNESDAY
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THURSDAY
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Clean & Jerk: 145x3+1, 165x3+1, 185x1+1, 195 2x3+1, 207x1+1, 220 3x3+1
Snatch High Pull+Power Snatch+Overhead Squat: 142 4x(1+1+1x4)
Behind The Neck Jerk: 192 5x5
Deficit Clean High Pulls: 178 6x6
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Off or GPP
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FRIDAY
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SATURDAY
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Snatch: 155x2, 165x2, 175x2, 185 2x1, 197 2x1 if shoulder feels good
Power Clean+Hang Clean: 175 4x(1+1x4)
Push Press: 165 5x5
Snatch Pull: 6x6 187
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Clean & Jerk: 145x1+3, 165x1+3, 185x1+1, 195 2x1+3, 207x1+1, 220 3x1+3
Snatch Balance: 165 4x4
Clean Pull Above Knee Power Clean Above Knee: 165 5(1+1x5)
Press: 130 6x6
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