SHANE'S TRAINING – Week of February 10, 2025

February 13, 2025 2 min read

SHANE'S TRAINING – Week of February 10, 2025

 

You will see a pretty big change to the training schedule this week. I decided after last week, though it was overall much better than previous weeks, that I am not in the right place to follow the training plan that I was. For whatever reason, it just wasn’t fitting correctly. At least for now. Instead, I’ve shifted to a little bit more of the style of programming I did when I was running the Bob Takano program. Very Russian. I think that I need the extra work at the lower intensity ranges at the beginning of the movement to groove/warm up a bit more than I was previously. I don’t know why this has changed, but it has, so there is no use trying to force myself to do a program that won’t yield benefits.

 

I am going to keep the faster pace of work that I was previously doing. I think there is a lot of benefit to that. I’m not sure if 40 minutes is reasonable each day, but I am going to try pretty hard to keep it under 50 minutes if I can. I do intend to shift back at some point, maybe in 8 or so weeks, so keeping my conditioning up will be important.


 

MONDAY

TUESDAY

Snatch - 120x5, 145x3,2, 165 2x2

Clean & Jerk - 155 5x1, 182 5x1, 210 4x1

Power Clean + Push Press - 125x1+5, 145x1+5, 167x1+4

Front Squat - 190x3, 225x3, 260 x3,4


WEDNESDAY

THURSDAY

Clean & Jerk - 155x4, 182x4, 210 3x1, 237 3x1, 210 2x2

Power Clean + Push Press - ​​125x1+4, 145x1+4, 167x1+3, 190x1+3, 167x1+4

Front Squat - 190x4, 225x4, 260x3, 295 2x2, 260x3

Snatch - 120x4, 145x4, 165x3, 185x3, 165 2x2 


FRIDAY

SATURDAY

Power Clean + Push Press - 125x1+4, 145x1+4, 167x1+3, 190x2,3 167x1+5

Front Squat - 190x4, 225x4, 260x3, 295x2,3,2, 260x4

Snatch - 120x4, 145x4, 165x3, 185x2,3, 165x3,2

Clean & Jerk - 155x4, 182x4, 210 3x1, 237 5x1, 210x5


Front Squat - 207 5x3

Snatch - 135 8x2

Clean & Jerk - 170 8x1

Power Clean + Push Press - 145 5x1+3

Squat - 217x4, 257x4, 297x3, 335x2,3,2, 297x4

Power Clean - 125x4, 145x4, 167x3, 190x2,3 167x5


 


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