SHANE'S TRAINING – Week of February 17, 2025

SHANE'S TRAINING – Week of February 17, 2025

This is the second week of the new training program. Last week was not a good indication of how this will play out. The volume was significantly lower than what it is this week, and will be in subsequent weeks. I am going to lay out the training as it was written, for the most part, but I may not be able to do it exactly that way. Mostly due to time constraints. As much as I have been trying, I cannot get these sessions done in 40 minutes. In fact, even getting them done in an hour will be a stretch on some of the higher volume days. As much as I would love to have 1.5-2 hours to devote to my training, I simply don’t have that much time available all at once.

There are a few options. I can, obviously, cut some of the volume, especially the lower percentage volume; I can split the work—do 2 exercises on a day and move the other two to the following day, or in a second session (if time allows). I can halve the volume and repeat the workout, since most days would lend to this quite well, later in the day (if time allows) or the next day. Realistically, I could probably manage to squeeze a second workout in during a couple evenings, but by 6pm I am pretty well done and tired.

I think this will have to be a play it by ear situation and each day will dictate how to proceed. The most important things are to:

1. Keep training 
2. Stay consistent with the movement (minimally misses)
3. Maintain the volume of the higher intensity zones