SHANE'S TRAINING – Week of February 03, 2025

February 08, 2025 2 min read

SHANE'S TRAINING – Week of February 03, 2025

 

I’m finally starting to bounce back from the illness(es) of January. I did the Monday workout and managed to complete it in 38 minutes. Yes, the weights are lower than I would have ideally started with, however, I am not going to stress over 15 pounds. That’s only 3 weeks before I am back to the same weights I was doing before traveling and being sick. In the grand scheme of my 2-4 year training plan, it is a blip in time.

 

My main focus is still on the Olympic lifts but I am going to start incorporating a little more strength work. I really enjoyed the Easy Strength additions that I was doing previously, but I don’t really have the time to do that properly. As such, I am throwing in a couple days of more traditional strength work. A little bit of different height deadlifts and stiff leg deads. I have also decided to throw overhead presses back in. I had laid off of them for a long time to try and let my shoulder heal. That wasn’t working so I am now just going to power through it until it gets better. So far it’s working.

 

MONDAY

TUESDAY

Snatch - 165 8x2

Clean & Jerk - 210 8x1

Power Clean + Push Press - 170 5x1+3

Front Squat - 265 3x3, 250 2x3

Overhead Press - 135 2x5 

Chin Ups - 50 3x3

6 Mat Block Pull - 427x3, 402x5

DB Row - 120 2x10

Overhead Press - 135x5, 155x3, 175x1

WEDNESDAY

THURSDAY

Clean & Jerk - 210 8x1

Power Clean + Push Press - 170 5x1+3

Front Squat - 265 5x3

Snatch - 165 8x2

Squat - max single @.8 m/s, then drop 20% and do doubles until speed drops 20%

Overhead Press - 155 5x2

Chin ups - 50 3x3

FRIDAY

SATURDAY

Power Clean + Push Press - 170 5x1+3

Front Squat - 265 5x3

Snatch - 165 8x2

Clean & Jerk - 210 8x1

Press - 135 2x5

Front Squat - 265 5x3

Snatch - 165 8x2

Clean & Jerk - 210 8x1

Power Clean + Push Press - 170 5x1+3

Squat to box +2 mats - 3 @8, then 90% of that for 5, then no box pause squats 292 2x8

Stiff Leg Deadlifts: 325x8, on 5 mat deficit 285x8


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