SHANE'S TRAINING – Week of December 16, 2024
Just another training week. I’m still sticking to the Dave Turner program and seeing positive results. I can feel my conditioning has improved a lot and, though the sessions are still hard due to the increasing weight, I am getting through them consistently in 32-35 minutes. The heavier days for each lift are feeling great, even though I haven’t been doing much work with heavier loads. I will have one more week of training, Christmas week, before a potential interruption for some winter travel. Thanks to the Agile Rack, I can definitely have access to a squat rack but packing a barbell is another problem. I drive a very small car and a bar is too big to fit inside. Perhaps Verse will have to pioneer a travel barbell. Mostly so I can use it.
I know that these logs aren’t that interesting since the program is the same, just 5 pounds heavier each week. I wish I could say that it will get more fun but, for the time being, this has been working and I don’t want to mess with it.
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MONDAY |
TUESDAY |
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Snatch: 175 2x2, 180x2, 185x2, 190x2, 190x2, 200x2, 175x2 Clean & Jerk: 215 8x1 Power Clean & Push Press: 187 5x1+3 Front Squat: 265 5x3 Squat against bands/Fat Bar Chins: 285 2x5/50 2x5 BNP against bands/Deadlift against bands: 112 2x5/320 2x5 Dips/chest supported rows: 70 2x5 /150 2x5 |
Sled drags +ankle weights & ruck pack: x a bunch Squat against bands/Fat Bar Chins: 295x3, 322x3, 347x3/50x3,60x3, 70x3 BNP against bands/Deadlift against bands: 115x3, 125x3, 135x3/320 2x5 Dips/chest supported rows: 70x3,80x3,90x3 /150x3, 170x3, 190x3 |
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WEDNESDAY |
THURSDAY |
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Clean & Jerk: 200 2x1, 215 2x1, 230 2x1, 242x1, 257x1 Power Clean & Push Press: 187 5x1+3 Front Squat: 265 5x3 Snatch: 175 8x2 Squat against bands/Fat Bar Chins: 285 2x5/50 2x5 BNP against bands/Deadlift against bands: 112 2x5/320 2x5 Dips/chest supported rows: 70 2x5 /150 2x5 |
Squat against bands/Fat Bar Chins: 285 2x5/50 2x5 BNP against bands/Deadlift against bands: 112 2x5/320 2x5 Dips/chest supported rows: 70 2x5 /150 2x5 |
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FRIDAY |
SATURDAY |
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Power Clean & Push Press: 187 5x1+3 Front Squat: 265 5x3 Snatch: 175 8x2 Clean & Jerk: 215 8x1 Squat against bands/Fat Bar Chins: 6x1 to something heavy but no misses BNP against bands/Deadlift against bands: 6x1 to something heavy but no misses Dips/chest supported rows: 6x1 to something heavy but no misses |
Squat against bands/Fat Bar Chins: 285 2x5/50 2x5 BNP against bands/Deadlift against bands: 112 2x5/320 2x5 Dips/chest supported rows: 70 2x5 /150 2x5 |
