SHANE'S TRAINING - Week of April 8, 2024

SHANE'S TRAINING - Week of April 8, 2024

This week is a little different because I am traveling for my daughter's spring break. We are visiting family and, while I have gym access, my time is more devoted to family activities. If I go to the gym, it has to be early. The gym I have access to is small and the early morning is a busy time, so I won’t always have access to the equipment that I would like to. I will just have to make do with what is available that day and try to stimulate the muscles as best I can. 

Since there is little space, no chalk, and terrible octagon plates, I am extremely limited in my ability to do Olympic lifts. Power cleans are likely doable, but snatches are almost certainly out. Regardless, I won’t have chalk so the total load that I can use will be limited. I’m not mad about it, as long as I can get in and do some hard training, I feel better physically and mentally.