SHANE'S TRAINING - Week of Nov 20, 2023

SHANE'S TRAINING - Week of Nov 20, 2023

Things settled down from the previous week, and I had a lot more availability to train and stick to a schedule. Still just trying to plug along with training.   

I feel like my O-lifting is making some good progress. Though I occasionally have misses at the top weights, they are rare and always toward the end of a set when fatigue is high, and I take the rep again to make sure I don’t end on a miss. Even though the total load I am using is lower than it has been in the past, I am getting more total volume with it, which makes me feel that I will see some nice improvements on my 1RM’s when I taper and test for those in a few months.

This week is Thanksgiving and I’m not sure what my training time will look like. The times when people I train have time off, it can be very light on my schedule, since they are out of town. Alternatively, it can be significantly busier since they are home and want to train. Depending on how this shakes out, some of these days will need to be split into two sessions. I can do that since I have some equipment at home and my daughter is with her grandmother for a few days of the Thanksgiving break.