SHANE'S TRAINING – Week of March 17, 2025

March 21, 2025 2 min read

SHANE'S TRAINING – Week of March 17, 2025

 

Just another training week. It’s a lower volume week, which is perfect as I am fighting off a cold/some annoying disease. I may have to modulate the intensity of certain days, it just depends on how I am feeling, but I will make sure to keep the volume as required and try to hit at least 75% weights for the lifts themselves.

 

I was feeling really good last week. In fact, it was the best I had felt since getting sick in January. I am really hoping that this doesn't set me back as long as that illness did. Having kids in school is killer on my gainz.

 

MONDAY

TUESDAY

Snatch - 105x6, 127 2x3, 147x4, 170x2, 182x2, 192 2x1, 147x5 

Clean & Jerk - 135 2x3, 162 2x3, 190 2x2, 217x2, 232 2x1, 217x2, 190x5

Power Clean + Push Press - 107x6, 132x5, 152x4, 175x3, 187x2, 197 2x1, 152x5

Front Squat -  232x3, 267x3, 302 3x2, 267x5


WEDNESDAY

THURSDAY

Clean & Jerk - 135x4, 162x3, 190 2x3, 217 3x2

Power Clean + Push Press - ​​127x7, 147x7, 170x5

Front Squat - 195x7, 230x7, 267x5

Snatch - 105x4, 127x3, 147 2x3, 170 3x2


FRIDAY

SATURDAY

Power Clean + Push Press - 132x6, 152x3, 175 2x3, 187x2, 197 2x2, 175x4 

Front Squat - 265x3, 302x2,3,2,2, 267x3,5

Snatch - 105x6, 127x6, 147x3, 170x3, 182x2, 192 2x1, 182x2, 170x3, 147x4

Clean & Jerk - 135x6, 162x6, 190x3, 217x2, 232 3x1, 245 2x1, 190x5, 162x4

Power Clean- 102x4, 127x4, 147x3, 170x2, 182x2, 195x2, 170x4 

Squat - 227x6 262x6, 302x3, 342 3x3, 302 2x4

Overhead Press -  112x6, 132x5, 150x3, 165x2, 132x5

Deficit Stiff Leg Deadlift -247x6, 290x6, 335x3, 380 2x2, 335x5

 

 

 

 


Leave a comment

Comments will be approved before showing up.


Also in SHANE'S WORKOUTS

SHANE'S TRAINING – Week of March 24, 2025
SHANE'S TRAINING – Week of March 24, 2025

March 28, 2025 2 min read

Read More
SHANE'S TRAINING – Week of March 10, 2025
SHANE'S TRAINING – Week of March 10, 2025

March 14, 2025 2 min read

Read More
SHANE'S TRAINING – Week of March 03, 2025
SHANE'S TRAINING – Week of March 03, 2025

March 07, 2025 2 min read

Read More