SHANE'S TRAINING – Week of July 29, 2024

August 02, 2024 1 min read

SHANE'S TRAINING – Week of July 29, 2024

More training. The classic lifts are coming along and I can feel myself adapting to the higher rep work of the other lifts. I think one or two more weeks before I roll into an actual program for the non-Olympic lifts. I’m looking forward to my weight being a bit higher and carrying a little more of the mass that I likely lost during the months of lower calories.

MONDAY

TUESDAY

Back Ext./Roman Chair Situps: 3x15 33/BW

Snatch: 130x2, 150x2, 172 3x2
Squat: 2x10 295

Snatch Grip Deadlift on 6 mats: 2x10 265

Front Squat: 207 2x10

Clean & Jerk: 167 2x2+1, 195 2x2+1, 225 2x2+1

Push Press: 117x5, 140x4, 165x3, 187x2, 200x1, 167x10, 150 2x10

45 Degree Incline: 2x10 145

Behind The Neck Press: 2x10 105 

Lying Triceps Ext: 2x15 65

WEDNESDAY

THURSDAY

Back Ext./Roman Chair Situps: 3x15 33/BW

Power Snatch: 130x2, 140x2, 150 2x2

Power Clean & Power Jerk: 150x2, 175 2x2, 200 2x2



Back Ext./Roman Chair Situps: 3x15,12,8 45, 65, 85/BW

Snatch: 130 2x2, 150 2x2, 172x2

Deadlift: 360x10, Snatch grip 325x10, Deficit 287x10 

Squat: 255 3-5x10

Buffalo Bar Good Morning: 2x10 

FRIDAY

SATURDAY

Back Ext./Roman Chair Situps: 3x15 45/BW

Clean & Jerk: 167x1+2, 195 2x1+2, 225 2x1+2

Press: 140x10, 125 2x10

Buffalo Bar Incline: 2x10 130

Push Press: 140 3-5x10

Overhead Triceps Ext: 3x15







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