We all know the mantra: a rack, a barbell, and some plates are the "holy trinity" of strength. You can build a world-class physique with just the basics—squats, deadlifts, and presses. But let’s be real—even the most dedicated lifter can hit a wall of boredom.
If you want to unlock a new dimension of training without buying a dozen machines, you need a Landmine attachment.
What Exactly is a Landmine?
Originally designed by the team at Sorinex to help athletes with throwing events (like the hammer throw and discus), a landmine is a rotational sleeve that secures one end of your barbell to the floor or a rack.
- Explosive Power: It allows for ground-based, single-arm movements that mimic real-world athleticism.
- Rotation: It’s the ultimate tool for core stability and rotational strength.
- Versatility: It bridges the gap between free weights and machines.
Why the "Verse Landmine" Changes the Game
Standard landmines are great, but they usually anchor to the bottom of a rack or slide into a weight plate. The Verse Landmine takes it a step further:
- 360-Degree Range: Unlike fixed-plane attachments, it moves freely in every direction.
- Height Adjustable: Use a heavy-duty Velcro strap to anchor it at any height on your rack.
- The Resistance Curve: By changing the anchor height, you completely alter the angles and leverage of the movement—allowing for exercises that are literally impossible on a traditional floor unit.
Check out the Verse Landmine!
3 "New" Movements to Blow Up Your Progress
While everyone knows the T-bar row and the "Lumberjack" squat, these three variations take full advantage of the landmine’s unique physics:
1. Landmine Lateral Raises
Ditch the dumbbells. The landmine creates a trajectory similar to a cable machine but with better stability.
- The Perk: You can shift your body position and grip to change the leverage, placing unique stress on the delts that dumbbells just can't replicate. Watch video.
2. Landmine Suitcase Deadlift
The suitcase deadlift is king for core stability and lower back health.
- The Perk: Doing these with a standard barbell is awkwardly unstable, and dumbbells often "bottom out" in weight too quickly. The landmine offers a stable grip and allows you to load up serious weight while maintaining a perfect deadlift height. Watch here.
3. Landmine Single-Arm Bench Press
Think of this as a "Home Gym Hammer Strength" machine.
- The Perk: Unilateral (one-sided) dumbbell presses are great for the core, but the instability can limit how much you actually grow your chest. The landmine provides the stability needed to move heavy weight and focus entirely on pec contraction. Watch here.
The Bottom Line: Your imagination is the only limit here. Whether you’re looking to break a plateau or just want to have fun in the garage again, an adjustable landmine is the most "bang-for-your-buck" accessory you can own.
