4 CONSISTENCY HACKS TO NEVER SKIP ANOTHER WORKOUT

4 CONSISTENCY HACKS TO NEVER SKIP ANOTHER WORKOUT

Staying consistent with workouts can be a significant challenge, but with the right approach, you can transform your fitness routine into an enjoyable and unbreakable habit. Traveling fitness devotee and content creator, @James, shares his best tips on staying consistent. Here are four simple ways to ensure you stay on track and make fitness a regular part of your life.

1. Associate Workouts with Positive Experiences

One of the best ways to make workouts a permanent feature of your day is to pair them with positive experiences. This can turn them into a highlight rather than a chore. For instance, create a pre-workout ritual that involves something you love, such as enjoying a specific healthy snack like James does. 

“I always have a peanut butter and banana sandwich, some candy, and an energy drink right before my workouts. It's the only time I have these kinds of treats, so it just gives me a little bit of a boost.”

Another positive thing you can do is listen to your favorite music. By linking physical activity with positive experiences, you’re more likely to look forward to it and stay motivated.

2. Schedule Workouts Like Important Appointments

Consistency often boils down to planning. To ensure you always make time for your fitness routine, schedule your workouts like you would any vital appointment. “You probably aren't going to miss that appointment on your calendar, right?” Set specific times for exercise in your calendar and treat these slots as non-negotiable. This approach holds you accountable and ensures that training time is prioritized, even amidst a busy schedule.

3. Enjoy Your Workout Routine

For long-term success, it’s crucial that you actually enjoy your workout routine. A plan that's fun and fulfilling for you will be far more effective than a so-called perfect routine that you dread. Whether it’s dancing, hiking, swimming, or lifting weights, choose activities that you love. When you’re engaged and having fun, consistency becomes natural and sustainable.

4. Make Workouts Accessible

Accessibility is key to maintaining a consistent workout regime, especially for those with a hectic lifestyle or frequent travel. Consider investing in portable fitness equipment or setting up a home gym. Having a portable squat rack or a set of resistance bands means you can get a solid workout anywhere, anytime. This flexibility helps eliminate any excuses and keeps your fitness journey on track regardless of your location.

“I don't always have access to a gym, but having a portable squat rack [like the Verse Agile Rack] that gives me the ability to take my workouts anywhere is an absolute game changer.” (Just check out the vast range of places where James can workout.)

Staying consistent with your workouts doesn't have to be daunting. By making exercise enjoyable, scheduling it into your day, and ensuring it's easily accessible, you can build a routine that sticks. Remember, the best workout is the one you love and will do consistently. Follow @verse.fitness for more tips on maintaining a healthy and active lifestyle!

Watch the video:  4 Consistency Hacks to Never Skip Another Workout