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Blog Posts
- SHANE'S TRAINING - Week of Feb 19, 2024
- PARTIAL REPS
- MAGAZINE PROMISES
- SHANE'S TRAINING - Week of Feb 12, 2024
- FORCED REPS
- SHANE'S TRAINING - Week of Feb 05, 2024
- SHANE'S TRAINING - Week of Jan 29, 2024
- USER MANUAL & SETUP VIDEO
- ANABOLIC EATING
- MECHANICAL DROP SETS
- TRI-SET
- SHANE'S TRAINING - Week of Jan 22, 2024
- UNLEASHING THE FEMALE POWERLIFTER
- LEARNING FROM THE PAST (Part III): THE END
- CLUSTER TRAINING
- SHANE'S TRAINING - Week of Jan 15, 2024
- LEARNING FROM THE PAST (Part II): MEET PREP
- STRENGTH AND THE YOGA TEACHER
- REST-PAUSE TRAINING
- SHANE'S TRAINING - Week of Jan 8, 2024
- LEARNING FROM THE PAST (Part I): A Training Template From The Golden Era of Lifting
- DROP SETS
- SHANE'S TRAINING - Week of Jan 1, 2024
- BUSY PEOPLE WORKOUTS
- SHANE'S TRAINING - Week of Dec 25, 2023
- LUKE BARROW: A CLOSE-UP WITH THE VERSE AGILE RACK
- THE #1 GYM SIN
- SUPERSETS
- SHANE'S TRAINING - Week of Dec 18, 2023
- CREATING A SUPPORTIVE SPACE
- HIGH IMPACT TRAINING
- PERIODIZATION 10/10: SOVIET PERIODIZATION
- SHANE'S TRAINING - Week of Dec 11, 2023
- SPEND MORE TIME ON ONE LEG
- PERIODIZATION 9/10: WAVE PERIODIZATION by Shane Robert
- SHANE'S TRAINING - Week of Dec 4, 2023
- MENTAL HEALTH, WELL-BEING & EXERCISE
- Old Training Books - Bob Peoples
- SHANE'S TRAINING - Week of Nov 27, 2023
- PERIODIZATION 8/10: STEP LOADING By Shane Robert
- STRENGTH STANDARDS & LONGEVITY
- THE INS AND OUTS OF FITNESS AS A FAMILY
- PERIODIZATION 7/10: NON-LINEAR PERIODIZATION by Shane Robert
- SHANE'S TRAINING - Week of Nov 13, 2023
- SHANE'S TRAINING - Week of Nov 20, 2023
- SHANE'S TRAINING - Week of Nov 13, 2023
- FITNESS, HEALTH & AGING: A 50-Something's Journey by Jane Rabanal
- PERIODIZATION 6/10: TRIPHASIC TRAINING by Shane Robert
- HOLIDAY WEIGHT GAIN by Shane Robert
- SHANE'S (NOT) TRAINING - Week of Nov 6, 2023
- WHAT KEEPS ME MOTIVATED TO WORK OUT: After A Life Of Competitive Sports, by Lola Wusu
- SECRETS OF GIANTS: A Journey to Uncover to the True Meaning of Strength
- PERIODIZATION 5/10: CONCURRENT PERIODIZATION by Shane Robert
- SHANE'S TRAINING - Week of Oct 30, 2023
- ELEVATING YOUR GAME: Sports Enhancement for Youth Athletes
- FRONT SQUATS with Shane Robert
- PERIODIZATION 4/10: BLOCK PERIODIZATION by Shane Robert
- INJURY PREVENTION by Shane Robert
- PRIORITIZING WEIGHT TRAINING AFTER 50: Nanette’s Lifelong Journey
- PERIODIZATION 3/10: DOUBLE PROGRESSION by Shane Robert
- SHANE'S TRAINING - Week of Oct 23, 2023
- SHANE'S TRAINING - Week of Sept. 20, 2023
- PERIODIZATION 2/10: WESTERN/LINEAR PERIODIZATION by Shane Robert
- IT'S SIMPLE MATHEMATICS: Nutrition Planning by Shane Robert
- SHANE'S TRAINING - Week of Oct 2, 2023
- SHANE'S TRAINING - Week of Sep 25, 2023
- PERIODIZATION 1/10: LINEAR PROGRESSION by Shane Robert
- BUTT WINK by Shane Robert
- THE VERSATILE SOLUTION FOR ACCESSIBLE STRENGTH TRAINING: Joanna's Story
- UNLEASHING THE POWER OF CONVENIENCE: Mikael's Fitness Insights with the Verse™ Agile Rack
- FATIGUE MANAGEMENT: Rest For Success. Training Principle #4 of 4 by Shane Robert
- GOAL SETTING with Shane Robert
- INDIVIDUAL DIFFERENCES: One size does not fit all. Training Principle #3 of 4 by Shane Robert
- USING BANDS with Shane Robert
- ENHANCING HOME WORKOUTS: A Firefighter's Perspective on the Verse Agile Rack
- NERD OUT WORKOUTS with Shane Robert
- OVERLOAD: Do More Than You Did Last Time. Training Principle #2 of 4 by Shane Robert
- SPECIFICITY: Practice How You Play. Training Principle #1 of 4 by Shane Robert
